{"title":"Microgreen Seeds (best grown in tray\/soil)","description":"These seeds are best grown using the tray method, not a Mason Jar.  If it's not listed here you can grow them with either a Mason Jar OR using a tray!","products":[{"product_id":"coriander-cilantro-seeds-30-g","title":"Coriander (Cilantro) 30 G","description":"\u003cp\u003e\u003cstrong\u003e🌱 Coriander (Cilantro) — 30 g\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eMicrogreen Seeds • Fresh Herb Flavour • Tray Method\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCoriander (cilantro) is a beloved culinary herb with a bright, fresh flavour. These seeds are grown in a tray as microgreens (not in a jar). Harvest fresh greens right from your own countertop for a vibrant, flavourful garnish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🌿 Nutritional Profile\u003c\/strong\u003e\u003cbr\u003eCilantro microgreens add fresh green nutrition to meals and are commonly enjoyed as a flavourful way to include more living foods in your diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, it is best to store them in the fridge. If you store your seeds in the freezer, they’ll last indefinitely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🌟 Health Benefits of Coriander (Cilantro)\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Living Greens:\u003c\/strong\u003e A simple way to add fresh greens to your daily meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Balanced Eating:\u003c\/strong\u003e Easy to incorporate into salads, bowls, and savoury dishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavour Boost:\u003c\/strong\u003e Bright, herbaceous taste helps make healthy food more enjoyable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday Wellness:\u003c\/strong\u003e A fresh, whole-food garnish you can enjoy year-round.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Kitchen Staple:\u003c\/strong\u003e Pairs well with many cuisines and flavour profiles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrow-at-Home Convenience:\u003c\/strong\u003e Harvest fresh as needed for maximum flavour.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e🌱 Soaking \u0026amp; Growing Instructions (Tray Method)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOptional:\u003c\/strong\u003e Lightly crush seeds (recommended) to help split the outer hull and improve germination.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoak seeds in fresh water for 6–8 hours.\u003c\/li\u003e\n\u003cli\u003eDrain thoroughly.\u003c\/li\u003e\n\u003cli\u003eSpread seeds evenly over pre-moistened soil in a shallow tray.\u003c\/li\u003e\n\u003cli\u003eMist lightly, then cover with a second tray or humidity dome.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStack and weight in the dark:\u003c\/strong\u003e Place another tray on top and add 5–10 lbs of weight for 3–4 days.\u003c\/li\u003e\n\u003cli\u003eOnce most seeds have germinated and pushed upward, remove weight and uncover.\u003c\/li\u003e\n\u003cli\u003eMove to bright indirect light.\u003c\/li\u003e\n\u003cli\u003eWater gently as needed (bottom watering preferred).\u003c\/li\u003e\n\u003cli\u003eHarvest in 10–14 days, depending on the size you prefer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCut just above soil level and enjoy fresh.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🌬 Drying \u0026amp; Storage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHarvest with clean scissors and remove any seed hulls as needed.\u003c\/li\u003e\n\u003cli\u003ePat dry on a paper towel if damp.\u003c\/li\u003e\n\u003cli\u003eStore dry in an airtight container in the fridge.\u003c\/li\u003e\n\u003cli\u003eOptional: line container with a paper towel for moisture control and replace as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e🌾 Yield \u0026amp; Value\u003c\/strong\u003e\u003cbr\u003eThis package yields approximately 5 cups of Cilantro, at $0.67 to $1.00 per cup, depending on how long you let them grow.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🥗 How to Enjoy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTop tacos, bowls, and savoury dishes\u003c\/li\u003e\n\u003cli\u003eAdd to salads and wraps for fresh herb flavour\u003c\/li\u003e\n\u003cli\u003eGarnish soups, eggs, and roasted vegetables\u003c\/li\u003e\n\u003cli\u003eBlend into salsas, dips, and herb sauces\u003c\/li\u003e\n\u003cli\u003eUse as a fresh daily garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFresh. Herbaceous. Bright.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"30 G","offer_id":47861245903122,"sku":"coriander30g","price":4.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/coriander-cilantro-30-g-623082.jpg?v=1746122110"},{"product_id":"brown-flax-150-g","title":"Flax, Brown 150 G\/300 G","description":"\u003ch1\u003e🌱 Flax, Brown — 150 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eMicrogreen Seed • Mild • Omega-3 Rich • Tray Only\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eBrown flax microgreens form a dense, lush green mat with a mild, slightly nutty flavour. Best grown in a tray (not a jar), as flax seeds naturally form a gel when soaked.\u003c\/p\u003e\n\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eFlaxseed is nutrient-dense and contains minerals, fibre, anti-inflammatory omega-3 fatty acids, antioxidants (lignans), and vitamins including B6 and folate. Also provides iron, potassium, and zinc.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\n\u003ch2\u003e🌟 Health Benefits of Brown Flax\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 Support:\u003c\/strong\u003e Provides plant-based omega-3 fatty acids.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Support:\u003c\/strong\u003e Rich in fibre to support gut health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Support:\u003c\/strong\u003e Contains lignans and plant compounds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health Support:\u003c\/strong\u003e May support cardiovascular wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMineral Support:\u003c\/strong\u003e Provides iron, potassium, and zinc.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003e🌿 Tray \/ Microgreen Growing Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDays to Grow:\u003c\/strong\u003e 8–10 days\u003cbr\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e No Soak\u003cbr\u003e\n\u003cstrong\u003eYield:\u003c\/strong\u003e 2 Tbsp (30 g) yields approximately 2–3 cups of microgreens.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeeding Density (10\" x 20\" tray):\u003c\/strong\u003e 20 g (standard density) to 32 g (heavy density).\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePre-moisten soil, hemp mat, or paper towel in a shallow tray.\u003c\/li\u003e\n\u003cli\u003eSpread seeds evenly over the surface. Do not soak.\u003c\/li\u003e\n\u003cli\u003eMist lightly.\u003c\/li\u003e\n\u003cli\u003eCover with a second tray or humidity dome for 2–3 days.\u003c\/li\u003e\n\u003cli\u003eRemove cover once seedlings push up and move to bright indirect light.\u003c\/li\u003e\n\u003cli\u003eWater gently as needed (bottom watering preferred).\u003c\/li\u003e\n\u003cli\u003eHarvest when greens reach desired height.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌬 Drying \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAfter harvest, ensure greens are dry before storing.\u003c\/li\u003e\n\u003cli\u003ePat dry gently on a paper towel if needed.\u003c\/li\u003e\n\u003cli\u003eStore dry in an airtight container in the refrigerator.\u003c\/li\u003e\n\u003cli\u003eLine the container with a paper towel for moisture control and replace as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cp\u003eBrown flax seeds grown in a tray will cost approximately $0.53–$0.85 per tray, depending on seeding density.\u003c\/p\u003e\n\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd to smoothies and salads\u003c\/li\u003e\n\u003cli\u003eTop sandwiches and wraps\u003c\/li\u003e\n\u003cli\u003eSprinkle over soups and savoury dishes\u003c\/li\u003e\n\u003cli\u003eUse as a fresh daily garnish\u003c\/li\u003e\n\u003cli\u003eBlend into green juices\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eMild. Nutty. Nourishing.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"300 G","offer_id":47861675491602,"sku":"flaxbrown300g","price":8.0,"currency_code":"CAD","in_stock":true},{"title":"150 G","offer_id":51201100087570,"sku":"flaxbrown150g","price":4.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/brown_flax.jpg?v=1746122408"},{"product_id":"black-oilseed-sunflower-150-g","title":"Sunflower, Black Oil 150 G","description":"\u003ch1\u003e🌱 Sunflower, Black Oil — 150 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eMicrogreen Seeds • Nutty • Crunchy\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eBlack oil sunflower microgreens produce thick, juicy shoots with a mild, nutty flavour and satisfying crunch. One of the most substantial and filling microgreens, they are easy to grow and a favourite for both beginners and experienced growers.\u003c\/p\u003e\n\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eSunflower microgreens provide plant-based protein, fibre, and essential nutrients including vitamins B and E, along with iron, magnesium, potassium, and healthy fats. They also contain antioxidants and naturally occurring plant compounds.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\n\u003ch2\u003e🌟 Health Benefits of Sunflower\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant Protein Source:\u003c\/strong\u003e Provides protein to support balanced meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Fats:\u003c\/strong\u003e Contains beneficial fats that support overall wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Support:\u003c\/strong\u003e Provides B vitamins involved in normal energy metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMineral Support:\u003c\/strong\u003e Contains iron, magnesium, and essential nutrients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Living Food:\u003c\/strong\u003e A hearty and satisfying addition to daily meals.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003e🌿 Tray \/ Microgreen Growing Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Method:\u003c\/strong\u003e 10\" x 20\" Microgreen Trays (Not Jar Sprouting)\u003cbr\u003e\n\u003cstrong\u003eDays to Grow:\u003c\/strong\u003e 8–12 days\u003cbr\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e 8–12 hours\u003cbr\u003e\n\u003cstrong\u003eSeeding Rate (10\" x 20\" tray):\u003c\/strong\u003e 90 g to 120 g per tray\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSoak seeds in water for 8–12 hours.\u003c\/li\u003e\n\u003cli\u003ePre-moisten soil or a grow mat in a shallow tray.\u003c\/li\u003e\n\u003cli\u003eSpread seeds evenly over the surface.\u003c\/li\u003e\n\u003cli\u003eMist lightly and cover with a second tray or humidity dome.\u003c\/li\u003e\n\u003cli\u003eStack and weight in the dark for 2–3 days.\u003c\/li\u003e\n\u003cli\u003eOnce sprouted and pushing up, remove weight and uncover.\u003c\/li\u003e\n\u003cli\u003eMove to bright indirect light.\u003c\/li\u003e\n\u003cli\u003eWater gently as needed (bottom watering preferred).\u003c\/li\u003e\n\u003cli\u003eHarvest when shoots are thick and fully opened.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌬 Drying \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAfter harvest, ensure greens are dry before storing.\u003c\/li\u003e\n\u003cli\u003ePat dry gently on a paper towel if needed.\u003c\/li\u003e\n\u003cli\u003eStore dry in an airtight container in the refrigerator.\u003c\/li\u003e\n\u003cli\u003eLine the container with a paper towel for moisture control and replace as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e60–90 grams of dry seed produces one full tray of sunflower microgreens.\u003c\/li\u003e\n\u003cli\u003eOne 150 g bag plants approximately 1–2 trays.\u003c\/li\u003e\n\u003cli\u003eAt $11.00 per bag, that equals approximately $5.50–$11.00 per tray.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd to salads and bowls\u003c\/li\u003e\n\u003cli\u003eTop sandwiches and wraps\u003c\/li\u003e\n\u003cli\u003eBlend into smoothies\u003c\/li\u003e\n\u003cli\u003eUse as a hearty garnish\u003c\/li\u003e\n\u003cli\u003eEnjoy on their own as a fresh side\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eNutty. Crunchy. Satisfying.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"150 g","offer_id":48302660419858,"sku":"blackoilsunflower150g","price":8.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/black-oil-sunflower-150-g-157511.jpg?v=1746125646"},{"product_id":"mellow-microgreen-mix-150-g","title":"Mellow Microgreen Mix 150 G","description":"\u003ch1\u003e🌱 Mellow Microgreen Mix — 150 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eMicrogreen Seeds • Mild • Balanced Blend\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eMellow Microgreen Mix is a gentle, well-balanced blend containing Broccoli Raab, Crimson Clover, and Purple Kohlrabi. Designed for those who prefer a softer flavour profile, this mix produces tender, colourful microgreens that complement rather than overpower your meals.\u003c\/p\u003e\n\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eThis blend provides a diverse range of vitamins, minerals, antioxidants, and plant compounds naturally found in young microgreens. A simple way to add fresh greens to daily meals.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\n\u003ch2\u003e🌟 Health Benefits of Mellow Microgreen Mix\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Living Greens:\u003c\/strong\u003e An easy way to add fresh greens to everyday meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalanced Flavour:\u003c\/strong\u003e Mild taste makes it suitable for the whole family.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Support:\u003c\/strong\u003e Provides fibre to support gut health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Support:\u003c\/strong\u003e Contains naturally occurring plant compounds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Wellness Support:\u003c\/strong\u003e A convenient addition to a balanced diet.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003e🌿 Tray \/ Microgreen Growing Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Method:\u003c\/strong\u003e 10\" x 20\" Microgreen Trays (Not Jar Sprouting)\u003cbr\u003e\n\u003cstrong\u003eHarvest Time:\u003c\/strong\u003e 8–10 days\u003cbr\u003e\n\u003cstrong\u003eSeeding Rate:\u003c\/strong\u003e 25 g to 30 g per tray\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePre-moisten soil or a grow mat in a shallow tray.\u003c\/li\u003e\n\u003cli\u003eSpread seeds evenly over the surface.\u003c\/li\u003e\n\u003cli\u003eMist lightly and cover with a second tray or humidity dome.\u003c\/li\u003e\n\u003cli\u003eStack and weight in the dark for 2–3 days.\u003c\/li\u003e\n\u003cli\u003eOnce sprouted and pushing up, remove weight and uncover.\u003c\/li\u003e\n\u003cli\u003eMove to bright indirect light.\u003c\/li\u003e\n\u003cli\u003eWater gently as needed (bottom watering preferred).\u003c\/li\u003e\n\u003cli\u003eHarvest when greens reach desired height.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌬 Drying \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAfter harvest, ensure greens are dry before storing.\u003c\/li\u003e\n\u003cli\u003ePat dry gently on a paper towel if needed.\u003c\/li\u003e\n\u003cli\u003eStore dry in an airtight container in the refrigerator.\u003c\/li\u003e\n\u003cli\u003eLine the container with a paper towel for moisture control and replace as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cp\u003eA 150 g bag plants approximately 5–6 full trays at about $2.50–$3.00 per tray.\u003c\/p\u003e\n\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd to salads and bowls\u003c\/li\u003e\n\u003cli\u003eTop sandwiches and wraps\u003c\/li\u003e\n\u003cli\u003eSprinkle over soups and savoury dishes\u003c\/li\u003e\n\u003cli\u003eBlend into smoothies\u003c\/li\u003e\n\u003cli\u003eUse as a fresh daily garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eGentle. Fresh. Everyday.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"150 G","offer_id":48624199237906,"sku":"mellowmicrogreenmix150g","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/mellow_microgreens_mix.webp?v=1746123859"},{"product_id":"spicy-microgreen-blend-150-g","title":"Spicy Microgreen Blend 150 G","description":"\u003ch1\u003e🌱 Spicy Microgreen Blend — 150 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eMicrogreen Seeds • Spicy • Bold Blend\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eSpicy Microgreen Blend is a bold, fast-growing mix containing mustard, arugula, and cress. This combination delivers a crisp texture with a clean, peppery heat, making it perfect for adding flavour and intensity to everyday meals.\u003c\/p\u003e\n\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eThis blend provides a rich mix of vitamins, minerals, and antioxidants naturally found in brassica and leafy microgreens. A simple way to add fresh greens with a spicy kick to daily meals.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\n\u003ch2\u003e🌟 Health Benefits of Spicy Microgreen Blend\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Support:\u003c\/strong\u003e Contains plant compounds found in brassica greens.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Support:\u003c\/strong\u003e Provides fibre to support gut health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Contains vitamins and naturally occurring compounds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolic Support:\u003c\/strong\u003e Includes mustard-family greens traditionally associated with metabolic support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Living Food:\u003c\/strong\u003e A bold and flavourful addition to daily meals.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003e🌿 Tray \/ Microgreen Growing Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Method:\u003c\/strong\u003e 10\" x 20\" Microgreen Trays (Not Jar Sprouting)\u003cbr\u003e\n\u003cstrong\u003eDays to Grow:\u003c\/strong\u003e 8–10 days\u003cbr\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e No Soak\u003cbr\u003e\n\u003cstrong\u003eSeeding Rate (10\" x 20\" tray):\u003c\/strong\u003e 20 g to 32 g per tray\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePre-moisten soil or a grow mat in a shallow tray.\u003c\/li\u003e\n\u003cli\u003eSpread seeds evenly over the surface (do not soak).\u003c\/li\u003e\n\u003cli\u003eMist lightly and cover with a second tray or humidity dome.\u003c\/li\u003e\n\u003cli\u003eStack and weight in the dark for 2–3 days.\u003c\/li\u003e\n\u003cli\u003eOnce sprouted and pushing up, remove weight and uncover.\u003c\/li\u003e\n\u003cli\u003eMove to bright indirect light.\u003c\/li\u003e\n\u003cli\u003eWater gently as needed (bottom watering preferred).\u003c\/li\u003e\n\u003cli\u003eHarvest when greens reach desired height.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌬 Drying \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAfter harvest, ensure greens are dry before storing.\u003c\/li\u003e\n\u003cli\u003ePat dry gently on a paper towel if needed.\u003c\/li\u003e\n\u003cli\u003eStore dry in an airtight container in the refrigerator.\u003c\/li\u003e\n\u003cli\u003eLine the container with a paper towel for moisture control and replace as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e25 grams of dry seed yields one full 10\" x 20\" tray of microgreens.\u003c\/li\u003e\n\u003cli\u003eOne 150 g bag plants approximately 5–6 trays.\u003c\/li\u003e\n\u003cli\u003eAt $9.00 per bag, that equals about $1.50–$1.80 per tray.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd a spicy kick to salads and bowls\u003c\/li\u003e\n\u003cli\u003eTop sandwiches and wraps\u003c\/li\u003e\n\u003cli\u003eSprinkle over soups and savoury dishes\u003c\/li\u003e\n\u003cli\u003eBlend into sauces or pestos\u003c\/li\u003e\n\u003cli\u003eUse as a bold daily garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpicy. Fresh. Energizing.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"150 G","offer_id":48624312254738,"sku":"spicymicrogreenblend150g","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/spicy_microgreen_blend_sprouts.jpg?v=1746125492"},{"product_id":"brown-mustard-150-g","title":"Mustard, Brown 150 G","description":"\u003ch1\u003e🌱 Mustard, Brown — 150 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eSprouting or Microgreen Seeds • Spicy • Bold Flavour\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eBrown mustard sprouts and microgreens deliver a bold, spicy kick similar to horseradish. Fast-growing and easy to cultivate, they are a great choice for adding heat and flavour to everyday meals.\u003c\/p\u003e\n\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eBrown mustard sprouts and microgreens contain vitamins A, C, and K, along with minerals including calcium, iron, magnesium, potassium, and zinc. They also provide antioxidants and beneficial plant compounds naturally found in brassica vegetables.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\n\u003ch2\u003e🌟 Health Benefits of Brown Mustard\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Support:\u003c\/strong\u003e Contains plant compounds that support overall wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Support:\u003c\/strong\u003e Provides fibre to support gut health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Contains vitamins A and C.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCirculatory Support:\u003c\/strong\u003e Traditionally valued for its warming properties.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolic Support:\u003c\/strong\u003e Contains compounds associated with brassica vegetables.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003e🌱 Soaking \u0026amp; Sprouting Instructions (Jar Method)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDays to Sprout:\u003c\/strong\u003e 3–5 days\u003cbr\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e 4–8 hours\u003cbr\u003e\n\u003cstrong\u003eYield:\u003c\/strong\u003e 1 Tbsp of dry seed yields approximately 1.5–2 cups of sprouts.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePut 1–2 Tbsp seed in a wide mouth jar with a sprouting lid.\u003c\/li\u003e\n\u003cli\u003eAdd water, swirl, and drain. Refill jar with water and soak 4–8 hours.\u003c\/li\u003e\n\u003cli\u003eDrain well and invert jar at a 45° angle on a sprouting rack, or in a bowl or drain rack.\u003c\/li\u003e\n\u003cli\u003eRinse twice daily with cool water, swirl, and drain well.\u003c\/li\u003e\n\u003cli\u003eEnjoy! Ready to eat in 3–5 days (or to your taste).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌿 Tray \/ Microgreen Growing Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDays to Grow:\u003c\/strong\u003e 7–10 days\u003cbr\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e 1–2 hours\u003cbr\u003e\n\u003cstrong\u003eSeeding Rate (10\" x 20\" tray):\u003c\/strong\u003e 15 g to 28 g per tray.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePre-moisten soil or a grow mat in a shallow tray.\u003c\/li\u003e\n\u003cli\u003eSpread seeds evenly over the surface.\u003c\/li\u003e\n\u003cli\u003eMist lightly and cover with a second tray or humidity dome.\u003c\/li\u003e\n\u003cli\u003eStack and weight in the dark for 2–3 days.\u003c\/li\u003e\n\u003cli\u003eOnce sprouted and pushing up, remove weight and uncover.\u003c\/li\u003e\n\u003cli\u003eMove to bright indirect light.\u003c\/li\u003e\n\u003cli\u003eWater gently as needed (bottom watering preferred).\u003c\/li\u003e\n\u003cli\u003eHarvest when greens reach desired size.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌬 Drying \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAfter the final rinse, allow sprouts to grow another half day so they absorb excess moisture.\u003c\/li\u003e\n\u003cli\u003ePat dry gently on a paper towel.\u003c\/li\u003e\n\u003cli\u003eStore dry in an airtight container in the refrigerator.\u003c\/li\u003e\n\u003cli\u003eLine the container with a paper towel for moisture control and replace as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e30 grams (approximately 2 tablespoons) of dry seed yields 1.5–2 cups of fresh sprouts.\u003c\/li\u003e\n\u003cli\u003eOne 150 g bag makes approximately 5 batches.\u003c\/li\u003e\n\u003cli\u003eAt $9.00 per bag, that equals about $1.80 per batch, or approximately $0.90–$1.20 per cup of fresh sprouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd a spicy kick to salads and bowls\u003c\/li\u003e\n\u003cli\u003eTop sandwiches and wraps\u003c\/li\u003e\n\u003cli\u003eMix into egg dishes and savoury meals\u003c\/li\u003e\n\u003cli\u003eSprinkle over soups and roasted vegetables\u003c\/li\u003e\n\u003cli\u003eUse as a bold daily garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpicy. Bold. Energizing.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"150 g","offer_id":48624599728402,"sku":"mustardbr150G","price":7.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/Brown_Mustard_sprouts.jpg?v=1746123972"},{"product_id":"cress-curly-garden-150-g","title":"Cress, Curly\/Garden 150 G","description":"\u003ch1\u003e🌱 Cress, Curly\/Garden — 150 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eMicrogreen Seed • Spicy • Peppery\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eCurly or garden cress microgreens are vibrant, flavourful greens that add a bold, peppery kick to your meals. Botanically related to watercress and mustard, they are prized for their spicy flavour with subtle hints of radish and wasabi.\u003c\/p\u003e\n\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eCress microgreens contain vitamins A, C, E, B, and K along with minerals including calcium, iron, magnesium, niacin, phosphorus, and potassium. They also provide folic acid, fibre, and carotenoids.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\n\u003ch2\u003e🌟 Health Benefits of Cress\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Support:\u003c\/strong\u003e Provides carotenoids and plant compounds that support overall wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Contains vitamins A and C as part of a nutrient-dense microgreen.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone \u0026amp; Blood Support:\u003c\/strong\u003e Provides minerals including calcium and iron.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy \u0026amp; Metabolism Support:\u003c\/strong\u003e Contains B vitamins and minerals that support normal body function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Support:\u003c\/strong\u003e Provides fibre to support gut health.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003e🌿 Tray \/ Microgreen Growing Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDays to Grow:\u003c\/strong\u003e 8–12 days\u003cbr\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e No Soak\u003cbr\u003e\n\u003cstrong\u003eYield:\u003c\/strong\u003e 1 Tbsp of dry seed yields approximately 2.5–3 cups of sprouts.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeeding Density (10\" x 20\" tray):\u003c\/strong\u003e 20 g (standard density) to 32 g (heavy density).\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePre-moisten soil or a grow mat in a shallow tray.\u003c\/li\u003e\n\u003cli\u003eSpread seeds evenly over the surface. Do not soak.\u003c\/li\u003e\n\u003cli\u003eMist lightly and cover with a second tray or humidity dome.\u003c\/li\u003e\n\u003cli\u003eStack and weight lightly in the dark for 2–3 days.\u003c\/li\u003e\n\u003cli\u003eOnce germinated and pushing up, remove weight and uncover.\u003c\/li\u003e\n\u003cli\u003eMove to bright indirect light.\u003c\/li\u003e\n\u003cli\u003eWater gently as needed (bottom watering preferred).\u003c\/li\u003e\n\u003cli\u003eHarvest when greens reach desired size.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌬 Drying \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAfter harvest, ensure greens are dry before storing.\u003c\/li\u003e\n\u003cli\u003ePat dry gently on a paper towel if needed.\u003c\/li\u003e\n\u003cli\u003eStore dry in an airtight container in the refrigerator.\u003c\/li\u003e\n\u003cli\u003eLine the container with a paper towel for moisture control and replace as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cp\u003eCurly cress is a high-yielding seed when sprouted. Each 150 g package yields abundant fresh microgreens at approximately $0.25–$0.30 per cup.\u003c\/p\u003e\n\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd to salads and grain bowls\u003c\/li\u003e\n\u003cli\u003eTop sandwiches and wraps\u003c\/li\u003e\n\u003cli\u003eSprinkle over soups and savoury dishes\u003c\/li\u003e\n\u003cli\u003eBlend into sauces or pestos\u003c\/li\u003e\n\u003cli\u003eUse as a bold, peppery garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBold. Fresh. Peppery.\u003c\/strong\u003e\u003c\/p\u003e\n\n","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"150 g","offer_id":49630569758994,"sku":"curlycress150g","price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/curly_cress.jpg?v=1746122227"},{"product_id":"basil-purple-150-g","title":"Basil, Purple 75 G","description":"\u003ch1\u003e🌱 Basil, Purple — 75 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eMicrogreen Seed • Bold • Aromatic • Nutrient-Dense • Best Grown in Trays\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003ePurple basil microgreens are vibrant, flavourful greens that add bold colour and aroma to your meals. They are grown as microgreens in trays and are prized for both their culinary appeal and nutrient density.\u003c\/p\u003e\n\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003ePurple basil microgreens are rich in vitamins A, C, E, and K, along with B-complex vitamins that support energy and cellular health. They provide essential minerals such as iron, calcium, and potassium. Their deep purple colour comes from anthocyanins — powerful antioxidants that help protect cells from oxidative stress and support overall vitality.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\n\u003ch2\u003e🌟 Health Benefits of Purple Basil Microgreens\u003c\/h2\u003e\n\u003col\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAnti-Inflammatory Support:\u003c\/strong\u003e Contains plant compounds that may help reduce inflammation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRich in Antioxidants:\u003c\/strong\u003e High in anthocyanins that help combat oxidative stress.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Provides vitamins and antioxidants that contribute to immune health.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003e🌱 Soaking \u0026amp; Sowing Instructions (Tray Method)\u003c\/h2\u003e\n\u003col\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSow:\u003c\/strong\u003e Evenly sprinkle dry seed over pre-moistened soil in a shallow tray. Lightly press into the surface — do not bury deeply.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMoisture:\u003c\/strong\u003e Keep soil consistently moist but not waterlogged. Bottom watering is recommended once roots establish.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCover:\u003c\/strong\u003e Use a humidity dome or inverted tray for 2–4 days to encourage germination.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLight:\u003c\/strong\u003e After germination, remove cover and place under bright indirect light or grow lights. Provide 12–16 hours of light daily for best colour and growth.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTemperature:\u003c\/strong\u003e Ideal growing temperature is 21–27°C (70–80°F).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHarvest:\u003c\/strong\u003e Ready in approximately 16–25 days when true leaves appear.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003e🌬 Harvest \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eHarvest when microgreens are dry (avoid harvesting right after watering).\u003c\/li\u003e\n  \u003cli\u003eIf needed, gently pat dry before refrigerating.\u003c\/li\u003e\n  \u003cli\u003eStore in a sealed container lined with a paper towel for moisture control.\u003c\/li\u003e\n  \u003cli\u003eReplace the paper towel as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eProperly harvested and stored microgreens stay fresh up to 7–10 days in the refrigerator.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eSeeding density: approximately 5–6 grams per standard 10×20 tray.\u003c\/li\u003e\n  \u003cli\u003eA 75 g bag can seed approximately 12–15 trays.\u003c\/li\u003e\n  \u003cli\u003eSeed cost per tray: approximately $1.05–$1.30 (seed cost only).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd to salads and sandwiches\u003c\/li\u003e\n  \u003cli\u003eTop pasta and grain bowls\u003c\/li\u003e\n  \u003cli\u003eBlend into smoothies\u003c\/li\u003e\n  \u003cli\u003eUse in fresh pesto\u003c\/li\u003e\n  \u003cli\u003eGarnish soups and savoury dishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eFresh. Vibrant. Homegrown.\u003c\/strong\u003e\u003c\/p\u003e\n","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"75 G","offer_id":50984730165522,"sku":"basilpurple75g","price":16.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/purple_basil.jpg?v=1746121881"},{"product_id":"beets-ruby-75g","title":"Beets, Ruby 75 G","description":"\u003ch1\u003e Beets, Ruby — 75 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eMicrogreen Seed • Vibrant Colour • Nutrient-Dense • Not Recommended for Beginners\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eRuby beet microgreens are vibrant, nutrient-dense greens that add bold colour and earthy flavour to your meals. They are grown as microgreens in trays and are prized for both their visual appeal and nutritional value. Not recommended for growing as a sprout.\u003c\/p\u003e\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eRuby beet microgreens contain vitamins A, C, E, and K, and are especially rich in vitamin K. They also provide essential minerals including calcium, iron, magnesium, manganese, potassium, and zinc. Their deep red colour reflects the presence of beneficial plant compounds that support overall vitality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\u003ch2\u003e🌟 Health Benefits of Ruby Beet Microgreens\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health Support:\u003c\/strong\u003e Rich in nutrients and antioxidants that may support cardiovascular wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Provides vitamins and antioxidants that contribute to immune function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health Support:\u003c\/strong\u003e High in vitamin K and minerals that support bone health.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e🌱 Soaking \u0026amp; Sowing Instructions (Tray Method)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Beets must be grown as a microgreen, not a sprout. We do not recommend them for beginners as they can be prone to damping off.  Presoak for 5 minutes in 1\/2 tsp white vinegar per cup of fresh water as a preventative, and do not over water.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDays to Sprout:\u003c\/strong\u003e 8–12 days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e 4–6 hours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoak:\u003c\/strong\u003e Soak beet seed for 4–6 hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare Soil:\u003c\/strong\u003e Use a good quality organic starting soil mix. Soil should be moist, not wet (when squeezed in your hand, you should not get more than a drop of water).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFill Tray:\u003c\/strong\u003e Use a tray with holes and fill with approximately 3\/4\"–1.5\" of soil. Smooth and flatten without compacting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSow:\u003c\/strong\u003e Spread soaked seed evenly in a single layer (side by side, mostly not overlapping). Break up clumps as needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover:\u003c\/strong\u003e Cover to prevent drying out (use a dome\/lid or an inverted tray). If stacking, place a layer directly on the seed (parchment, plastic sheet, or damp unbleached paper towel).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStack \u0026amp; Weight:\u003c\/strong\u003e Stack trays and add weight to encourage strong rooting and even germination. Stack beet microgreens for 4 days, checking daily for moisture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight:\u003c\/strong\u003e After the stacking period, expose to indirect sunlight, fluorescent\/LED, or grow lights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater:\u003c\/strong\u003e Keep soil moist, not wet. Once unstacked, watering from below is recommended (add water to the bottom tray with no holes as needed).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHarvest:\u003c\/strong\u003e Harvest beet microgreens at 12–21 days with scissors or a sharp knife.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e🌬 Harvest \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHarvest when microgreens are dry (avoid harvesting right after watering).\u003c\/li\u003e\n\u003cli\u003eIf needed, gently dry before refrigerating.\u003c\/li\u003e\n\u003cli\u003eStore in a sealed container lined with a paper towel for moisture control.\u003c\/li\u003e\n\u003cli\u003eReplace the paper towel as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProperly harvested and stored microgreens stay fresh up to 7–10 days in the refrigerator.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRecommended seeding rate: 50–70 grams per standard 10×20 tray.\u003c\/li\u003e\n\u003cli\u003eAt 50 g per tray, one 75 g bag seeds approximately 1.5 trays.\u003c\/li\u003e\n\u003cli\u003eSeed cost per 10×20 tray: approximately $6.00.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd to salads and grain bowls\u003c\/li\u003e\n\u003cli\u003eTop sandwiches and wraps\u003c\/li\u003e\n\u003cli\u003eGarnish soups and savoury dishes\u003c\/li\u003e\n\u003cli\u003eAdd colour and crunch to veggie bowls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFresh. Vibrant. Homegrown.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"75 G","offer_id":50984744026386,"sku":"BEETSRUBY75G","price":9.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/rubybeets.jpg?v=1746121908"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/collections\/microgreens_a203f520-60da-4161-a03d-5169bfceaf54.png?v=1774455506","url":"https:\/\/www.mamabearsbounty.ca\/collections\/microgreen-seeds-best-grown-in-tray-soil.oembed","provider":"Mama Bear's Bounty  - Grow, Glow, Flow","version":"1.0","type":"link"}