{"product_id":"alfalfa-150-g","title":"Alfalfa 150 G","description":"\u003ch1\u003e🌱 Alfalfa — 150 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eMild • Fresh • Nutrient-Dense • Easy to Grow\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAlfalfa is one of the easiest and most rewarding sprouts to grow at home. With its delicate crunch and mild flavour, it adds living nutrition to sandwiches, salads, wraps, bowls, and smoothies.\u003c\/p\u003e\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eAlfalfa sprouts are rich in vitamins A, C, E, and K, along with B-complex vitamins that support energy and cellular health. They provide essential minerals such as calcium, magnesium, potassium, and iron, which contribute to bone strength, circulation, and overall vitality. Alfalfa also contains chlorophyll, antioxidants, fibre, and plant enzymes that support digestion and natural detoxification.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\u003ch2\u003e🌟 Health Benefits of Alfalfa\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Antioxidants:\u003c\/strong\u003e Helps protect the body from oxidative stress and cellular damage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Heart Health:\u003c\/strong\u003e May assist in balancing cholesterol levels and promoting cardiovascular wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-Inflammatory Properties:\u003c\/strong\u003e Contains natural compounds that may help reduce inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Liver Health:\u003c\/strong\u003e May aid natural detoxification pathways.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood Sugar Support:\u003c\/strong\u003e May assist in maintaining healthy glucose levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormonal Balance:\u003c\/strong\u003e Contains phytoestrogens that may support hormone regulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTestosterone Support:\u003c\/strong\u003e May help support healthy testosterone levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Support:\u003c\/strong\u003e Provides fibre that promotes gut health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management Support:\u003c\/strong\u003e Nutrient-dense and supportive of a balanced diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Provides naturally occurring vitamins and minerals that contribute to immune health.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e🌱 Soaking \u0026amp; Sprouting Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeasure:\u003c\/strong\u003e Add 30 grams (approximately 2 tablespoons) of dry seed to a clean mason jar with a sprouting lid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoak:\u003c\/strong\u003e Cover seeds with fresh water and soak for 4–12 hours. Drain and rinse thoroughly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRinse \u0026amp; Drain:\u003c\/strong\u003e Rinse twice daily with cool water. Swirl gently and drain completely. Keep jar tilted so excess water does not pool.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrow:\u003c\/strong\u003e Continue rinsing and draining for approximately 5 days, or until sprouts reach your desired length.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinal Drying Step:\u003c\/strong\u003e For best storage life, do not rinse on the final day before harvesting. Allow sprouts to dry naturally in the jar before your final drain.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e🌬 Drying \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAfter the final rinse, drain extremely thoroughly.\u003c\/li\u003e\n\u003cli\u003eAllow sprouts to dry well before refrigerating.\u003c\/li\u003e\n\u003cli\u003eStore in an airtight container lined with a paper towel for moisture control.\u003c\/li\u003e\n\u003cli\u003eReplace the paper towel as needed if it becomes damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProperly drained, dried, and moisture-controlled sprouts stay fresh up to 10 days in the refrigerator.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e30 grams (approximately 2 tablespoons) of dry seed yields 3–4 cups of fresh sprouts.\u003c\/li\u003e\n\u003cli\u003eOne 150 g bag makes approximately 5 batches.\u003c\/li\u003e\n\u003cli\u003eApproximately $0.45–$0.60 per cup of fresh sprouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd to salads and sandwiches\u003c\/li\u003e\n\u003cli\u003eTop wraps and bowls\u003c\/li\u003e\n\u003cli\u003eBlend into smoothies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFresh. Living. Affordable.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"150 G","offer_id":48295624868114,"sku":"alfalfa150g","price":9.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/alfalfa-150-g-185998.jpg?v=1744316863","url":"https:\/\/www.mamabearsbounty.ca\/products\/alfalfa-150-g","provider":"Mama Bear's Bounty  - Grow, Glow, Flow","version":"1.0","type":"link"}