{"product_id":"beets-ruby-75g","title":"Beets, Ruby 75 G","description":"\u003ch1\u003e Beets, Ruby — 75 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eMicrogreen Seed • Vibrant Colour • Nutrient-Dense • Not Recommended for Beginners\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eRuby beet microgreens are vibrant, nutrient-dense greens that add bold colour and earthy flavour to your meals. They are grown as microgreens in trays and are prized for both their visual appeal and nutritional value. Not recommended for growing as a sprout.\u003c\/p\u003e\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eRuby beet microgreens contain vitamins A, C, E, and K, and are especially rich in vitamin K. They also provide essential minerals including calcium, iron, magnesium, manganese, potassium, and zinc. Their deep red colour reflects the presence of beneficial plant compounds that support overall vitality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\u003ch2\u003e🌟 Health Benefits of Ruby Beet Microgreens\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health Support:\u003c\/strong\u003e Rich in nutrients and antioxidants that may support cardiovascular wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Provides vitamins and antioxidants that contribute to immune function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health Support:\u003c\/strong\u003e High in vitamin K and minerals that support bone health.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e🌱 Soaking \u0026amp; Sowing Instructions (Tray Method)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Beets must be grown as a microgreen, not a sprout. We do not recommend them for beginners as they can be prone to damping off.  Presoak for 5 minutes in 1\/2 tsp white vinegar per cup of fresh water as a preventative, and do not over water.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDays to Sprout:\u003c\/strong\u003e 8–12 days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e 4–6 hours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoak:\u003c\/strong\u003e Soak beet seed for 4–6 hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare Soil:\u003c\/strong\u003e Use a good quality organic starting soil mix. Soil should be moist, not wet (when squeezed in your hand, you should not get more than a drop of water).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFill Tray:\u003c\/strong\u003e Use a tray with holes and fill with approximately 3\/4\"–1.5\" of soil. Smooth and flatten without compacting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSow:\u003c\/strong\u003e Spread soaked seed evenly in a single layer (side by side, mostly not overlapping). Break up clumps as needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover:\u003c\/strong\u003e Cover to prevent drying out (use a dome\/lid or an inverted tray). If stacking, place a layer directly on the seed (parchment, plastic sheet, or damp unbleached paper towel).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStack \u0026amp; Weight:\u003c\/strong\u003e Stack trays and add weight to encourage strong rooting and even germination. Stack beet microgreens for 4 days, checking daily for moisture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight:\u003c\/strong\u003e After the stacking period, expose to indirect sunlight, fluorescent\/LED, or grow lights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater:\u003c\/strong\u003e Keep soil moist, not wet. Once unstacked, watering from below is recommended (add water to the bottom tray with no holes as needed).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHarvest:\u003c\/strong\u003e Harvest beet microgreens at 12–21 days with scissors or a sharp knife.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e🌬 Harvest \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHarvest when microgreens are dry (avoid harvesting right after watering).\u003c\/li\u003e\n\u003cli\u003eIf needed, gently dry before refrigerating.\u003c\/li\u003e\n\u003cli\u003eStore in a sealed container lined with a paper towel for moisture control.\u003c\/li\u003e\n\u003cli\u003eReplace the paper towel as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProperly harvested and stored microgreens stay fresh up to 7–10 days in the refrigerator.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRecommended seeding rate: 50–70 grams per standard 10×20 tray.\u003c\/li\u003e\n\u003cli\u003eAt 50 g per tray, one 75 g bag seeds approximately 1.5 trays.\u003c\/li\u003e\n\u003cli\u003eSeed cost per 10×20 tray: approximately $6.00.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd to salads and grain bowls\u003c\/li\u003e\n\u003cli\u003eTop sandwiches and wraps\u003c\/li\u003e\n\u003cli\u003eGarnish soups and savoury dishes\u003c\/li\u003e\n\u003cli\u003eAdd colour and crunch to veggie bowls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFresh. Vibrant. Homegrown.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"75 G","offer_id":50984744026386,"sku":"BEETSRUBY75G","price":9.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/rubybeets.jpg?v=1746121908","url":"https:\/\/www.mamabearsbounty.ca\/products\/beets-ruby-75g","provider":"Mama Bear's Bounty  - Grow, Glow, Flow","version":"1.0","type":"link"}