{"product_id":"black-oilseed-sunflower-150-g","title":"Sunflower, Black Oil 150 G","description":"\u003ch1\u003e🌱 Sunflower, Black Oil — 150 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eMicrogreen Seeds • Nutty • Crunchy\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eBlack oil sunflower microgreens produce thick, juicy shoots with a mild, nutty flavour and satisfying crunch. One of the most substantial and filling microgreens, they are easy to grow and a favourite for both beginners and experienced growers.\u003c\/p\u003e\n\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eSunflower microgreens provide plant-based protein, fibre, and essential nutrients including vitamins B and E, along with iron, magnesium, potassium, and healthy fats. They also contain antioxidants and naturally occurring plant compounds.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\n\u003ch2\u003e🌟 Health Benefits of Sunflower\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant Protein Source:\u003c\/strong\u003e Provides protein to support balanced meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Fats:\u003c\/strong\u003e Contains beneficial fats that support overall wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Support:\u003c\/strong\u003e Provides B vitamins involved in normal energy metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMineral Support:\u003c\/strong\u003e Contains iron, magnesium, and essential nutrients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Living Food:\u003c\/strong\u003e A hearty and satisfying addition to daily meals.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003e🌿 Tray \/ Microgreen Growing Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Method:\u003c\/strong\u003e 10\" x 20\" Microgreen Trays (Not Jar Sprouting)\u003cbr\u003e\n\u003cstrong\u003eDays to Grow:\u003c\/strong\u003e 8–12 days\u003cbr\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e 8–12 hours\u003cbr\u003e\n\u003cstrong\u003eSeeding Rate (10\" x 20\" tray):\u003c\/strong\u003e 90 g to 120 g per tray\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSoak seeds in water for 8–12 hours.\u003c\/li\u003e\n\u003cli\u003ePre-moisten soil or a grow mat in a shallow tray.\u003c\/li\u003e\n\u003cli\u003eSpread seeds evenly over the surface.\u003c\/li\u003e\n\u003cli\u003eMist lightly and cover with a second tray or humidity dome.\u003c\/li\u003e\n\u003cli\u003eStack and weight in the dark for 2–3 days.\u003c\/li\u003e\n\u003cli\u003eOnce sprouted and pushing up, remove weight and uncover.\u003c\/li\u003e\n\u003cli\u003eMove to bright indirect light.\u003c\/li\u003e\n\u003cli\u003eWater gently as needed (bottom watering preferred).\u003c\/li\u003e\n\u003cli\u003eHarvest when shoots are thick and fully opened.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌬 Drying \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAfter harvest, ensure greens are dry before storing.\u003c\/li\u003e\n\u003cli\u003ePat dry gently on a paper towel if needed.\u003c\/li\u003e\n\u003cli\u003eStore dry in an airtight container in the refrigerator.\u003c\/li\u003e\n\u003cli\u003eLine the container with a paper towel for moisture control and replace as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e60–90 grams of dry seed produces one full tray of sunflower microgreens.\u003c\/li\u003e\n\u003cli\u003eOne 150 g bag plants approximately 1–2 trays.\u003c\/li\u003e\n\u003cli\u003eAt $11.00 per bag, that equals approximately $5.50–$11.00 per tray.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd to salads and bowls\u003c\/li\u003e\n\u003cli\u003eTop sandwiches and wraps\u003c\/li\u003e\n\u003cli\u003eBlend into smoothies\u003c\/li\u003e\n\u003cli\u003eUse as a hearty garnish\u003c\/li\u003e\n\u003cli\u003eEnjoy on their own as a fresh side\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eNutty. Crunchy. Satisfying.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"150 g","offer_id":48302660419858,"sku":"blackoilsunflower150g","price":8.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/black-oil-sunflower-150-g-157511.jpg?v=1746125646","url":"https:\/\/www.mamabearsbounty.ca\/products\/black-oilseed-sunflower-150-g","provider":"Mama Bear's Bounty  - Grow, Glow, Flow","version":"1.0","type":"link"}