{"product_id":"bok-choy-aka-pak-choi-150-g","title":"Bok Choy (AKA Pak Choi, Chinese Cabbage) 75 G","description":"\u003ch1\u003e🌱 Bok Choy (AKA Pak Choi, Chinese Cabbage) — 75 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eMicrogreen or Sprouting Seed • Mild • Easy to Grow • Cruciferous Family\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eChinese Cabbage (Bok Choy\/Pak Choi) is a mild, easy-to-grow sprout from the cruciferous family. Enjoy it for fresh crunch, gentle flavour, and nutrient density.\u003c\/p\u003e\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eBok choy microgreens are rich in vitamins A, C, and K, and provide essential minerals including calcium, iron, phosphorous, magnesium, and zinc. They also contain antioxidants and anti-inflammatory plant compounds that support overall wellness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\u003ch2\u003e🌟 Health Benefits of Bok Choy Microgreens\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eEye Health Support:\u003c\/strong\u003e Rich in vitamins A, C, and K, which help support eyesight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Strength:\u003c\/strong\u003e Contains calcium, iron, phosphorous, magnesium, and zinc to help build and maintain strong bones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Vitamins A, C, and K help support immune function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant \u0026amp; Anti-Inflammatory Support:\u003c\/strong\u003e Contains plant compounds that help protect against oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart \u0026amp; Circulatory Support:\u003c\/strong\u003e Helps support healthy blood flow and heart function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy \u0026amp; Nervous System Support:\u003c\/strong\u003e Contains vitamin B1, which supports metabolism and nervous system health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain Health Support:\u003c\/strong\u003e Contains antioxidants and B vitamins that support cognitive function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverall Wellness:\u003c\/strong\u003e Diets rich in antioxidants are linked to reduced risk of chronic disease.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e🌱 Soaking \u0026amp; Sprouting Instructions (Jar Method)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSoak:\u003c\/strong\u003e Put 1–2 Tbsp. seed in a wide mouth jar with a sprouting lid. Add water, swirl, and drain. Refill jar with water and soak 1–2 hours. Drain well and invert jar at an angle on a sprouting rack, or in a bowl or drain rack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTIP:\u003c\/strong\u003e After draining, tap the jar gently to remove excess moisture. Rotate the jar and tap gently a few more times.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRinse:\u003c\/strong\u003e Twice a day, refill jar with cold water, swirl, and drain well by tapping excess water from jar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHarvest:\u003c\/strong\u003e Ready to eat in 5 days.\u003c\/p\u003e\n\u003ch2\u003e🌬 Drying \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSprouts store best when they are thoroughly dry.\u003c\/li\u003e\n\u003cli\u003eAfter your final rinse or sorting rinse, let sprouts grow another half day before refrigerating so they can dry out.\u003c\/li\u003e\n\u003cli\u003eIf storing immediately after rinsing, spin dry first.\u003c\/li\u003e\n\u003cli\u003eStore in an airtight container lined with a paper towel for moisture control.\u003c\/li\u003e\n\u003cli\u003eReplace the paper towel as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProperly dried sprouts can last up to 10 days in the fridge.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne 75 g bag yields approximately 10–12 cups of fresh sprouts or approximately 2 cups of sprouts per tablespoon of dry seed.\u003c\/li\u003e\n\u003cli\u003eEstimated cost per cup: $0.75–$0.90 \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd to salads, wraps, and sandwiches\u003c\/li\u003e\n\u003cli\u003eTop bowls and soups for fresh crunch\u003c\/li\u003e\n\u003cli\u003eUse as a mild garnish for stir-fries and rice dishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFresh. Mild. Easy to grow.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"75 G","offer_id":50984767717650,"sku":"BOKCHOY75G","price":9.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/bokchoy.jpg?v=1746121927","url":"https:\/\/www.mamabearsbounty.ca\/products\/bok-choy-aka-pak-choi-150-g","provider":"Mama Bear's Bounty  - Grow, Glow, Flow","version":"1.0","type":"link"}