{"product_id":"broccoli-brassica-blend-150-g","title":"Broccoli Brassica Blend 150 G","description":"\u003ch1\u003e🌱 Broccoli Brassica Blend — 150 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eSprouting Seed Blend • Peppery Kick • Nutritional Powerhouse\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBroccoli Brassica Blend contains Broccoli, Broccoli Raab, Radish, Mustard and Arugula. This blend will add a peppery kick to your meals and is one of the healthiest blends there is — a true nutritional powerhouse.\u003c\/p\u003e\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eThis sprouting mix has high levels of sulforaphane and is rich in vitamins K, C, B8, and E. High in protein, it is also a great source of folate, dietary fiber, phosphorus, potassium, calcium, and magnesium.\u003c\/p\u003e\n\u003cp\u003eThe brassica microgreens have been found to contain up to 40x the nutrient density of their fully grown counterparts. That means 30 g of these sprouts has the nutritional equivalent of 1.4 kg or over 3 pounds of fully grown vegetables.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, it is best to store them in the fridge. If you store your seeds in the freezer, they’ll last indefinitely.\u003c\/p\u003e\n\u003ch2\u003e🌱 What’s Inside This Blend\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBroccoli:\u003c\/strong\u003e Rich in vitamins K, C, B6, and E, folate, dietary fiber, phosphorus, potassium, and magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBroccoli Raab:\u003c\/strong\u003e A great source of vitamins A and C, potassium, and magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMustard:\u003c\/strong\u003e A powerhouse of protein and a great source of vitamins A, B6, and C, calcium, iron, magnesium, phosphorus, potassium, and amino acids.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArugula:\u003c\/strong\u003e Very high in protein, vitamin B6, amino acids, iron, and calcium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRadish:\u003c\/strong\u003e Another great protein source and a very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc. It is also very high in beta carotene.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🌟 Health Benefits of Broccoli Brassica Blend\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Antioxidants:\u003c\/strong\u003e Helps protect the body from oxidative stress and cellular damage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Heart Health:\u003c\/strong\u003e May assist in balancing cholesterol levels and promoting cardiovascular wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-Inflammatory Properties:\u003c\/strong\u003e Contains natural compounds that may help reduce inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Liver Health:\u003c\/strong\u003e May aid natural detoxification pathways.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood Sugar Support:\u003c\/strong\u003e May assist in maintaining healthy glucose levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormonal Balance:\u003c\/strong\u003e Contains phytoestrogens that may support hormone regulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTestosterone Support:\u003c\/strong\u003e May help support healthy testosterone levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Support:\u003c\/strong\u003e Provides fibre that promotes gut health.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e🌱 Soaking \u0026amp; Sprouting Instructions (Jar Method)\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eIn a clean mason jar with a straining lid, soak 30 grams of Broccoli Brassica Blend seeds in 3\" of fresh, lukewarm water at room temperature for \u003cstrong\u003eMAXIMUM 2 hours\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e2 times a day, refill the jar with fresh cool water, swirl, and drain on a 45 degree angle in a bowl or dish rack. Make sure they aren't sitting in water in the bowl.\u003c\/li\u003e\n\u003cli\u003eEnjoy! Ready to eat in 4–5 days (or to your taste).\u003c\/li\u003e\n\u003cli\u003eLeave them to grow for another 1\/2 day after the final rinse so they absorb most of the water and pat dry on a paper towel.\u003c\/li\u003e\n\u003cli\u003eStore dry in an airtight container in the fridge for up to 10 days.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e You can also sprout these seeds in a tray using trays and soil.\u003c\/p\u003e\n\u003ch2\u003e🌬 Drying \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAfter the final rinse, leave sprouts to grow for another 1\/2 day so they absorb most of the water.\u003c\/li\u003e\n\u003cli\u003ePat dry on a paper towel.\u003c\/li\u003e\n\u003cli\u003eStore dry in an airtight container in the fridge for up to 10 days.\u003c\/li\u003e\n\u003cli\u003eOptional: line container with a paper towel for moisture control and replace as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProperly dried sprouts can last up to 10 days in th$e fridge.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYield:\u003c\/strong\u003e 2 Tbsp \/ 30 grams of dry seed yields approximately 3–4 cups of sprouts.\u003c\/li\u003e\n\u003cli\u003eOne 150 g package provides approximately 15–20 cups of fresh or approximately $0.55–$0.73 per cup\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd to salads and bowls for a peppery kick\u003c\/li\u003e\n\u003cli\u003eTop sandwiches, wraps, and burgers\u003c\/li\u003e\n\u003cli\u003eSprinkle over soups and savoury dishes\u003c\/li\u003e\n\u003cli\u003eUse as a nutrient-dense daily garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFresh. Peppery. Powerful.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"150 g","offer_id":47860108722450,"sku":"broccolibrassicablend150g","price":11.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/Broccoli_Brassica_Blend.jpg?v=1746121853","url":"https:\/\/www.mamabearsbounty.ca\/products\/broccoli-brassica-blend-150-g","provider":"Mama Bear's Bounty  - Grow, Glow, Flow","version":"1.0","type":"link"}