{"product_id":"cress-curly-garden-150-g","title":"Cress, Curly\/Garden 150 G","description":"\u003ch1\u003e🌱 Cress, Curly\/Garden — 150 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eMicrogreen Seed • Spicy • Peppery\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eCurly or garden cress microgreens are vibrant, flavourful greens that add a bold, peppery kick to your meals. Botanically related to watercress and mustard, they are prized for their spicy flavour with subtle hints of radish and wasabi.\u003c\/p\u003e\n\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eCress microgreens contain vitamins A, C, E, B, and K along with minerals including calcium, iron, magnesium, niacin, phosphorus, and potassium. They also provide folic acid, fibre, and carotenoids.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\n\u003ch2\u003e🌟 Health Benefits of Cress\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Support:\u003c\/strong\u003e Provides carotenoids and plant compounds that support overall wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Contains vitamins A and C as part of a nutrient-dense microgreen.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone \u0026amp; Blood Support:\u003c\/strong\u003e Provides minerals including calcium and iron.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy \u0026amp; Metabolism Support:\u003c\/strong\u003e Contains B vitamins and minerals that support normal body function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Support:\u003c\/strong\u003e Provides fibre to support gut health.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003e🌿 Tray \/ Microgreen Growing Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDays to Grow:\u003c\/strong\u003e 8–12 days\u003cbr\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e No Soak\u003cbr\u003e\n\u003cstrong\u003eYield:\u003c\/strong\u003e 1 Tbsp of dry seed yields approximately 2.5–3 cups of sprouts.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeeding Density (10\" x 20\" tray):\u003c\/strong\u003e 20 g (standard density) to 32 g (heavy density).\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePre-moisten soil or a grow mat in a shallow tray.\u003c\/li\u003e\n\u003cli\u003eSpread seeds evenly over the surface. Do not soak.\u003c\/li\u003e\n\u003cli\u003eMist lightly and cover with a second tray or humidity dome.\u003c\/li\u003e\n\u003cli\u003eStack and weight lightly in the dark for 2–3 days.\u003c\/li\u003e\n\u003cli\u003eOnce germinated and pushing up, remove weight and uncover.\u003c\/li\u003e\n\u003cli\u003eMove to bright indirect light.\u003c\/li\u003e\n\u003cli\u003eWater gently as needed (bottom watering preferred).\u003c\/li\u003e\n\u003cli\u003eHarvest when greens reach desired size.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌬 Drying \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAfter harvest, ensure greens are dry before storing.\u003c\/li\u003e\n\u003cli\u003ePat dry gently on a paper towel if needed.\u003c\/li\u003e\n\u003cli\u003eStore dry in an airtight container in the refrigerator.\u003c\/li\u003e\n\u003cli\u003eLine the container with a paper towel for moisture control and replace as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cp\u003eCurly cress is a high-yielding seed when sprouted. Each 150 g package yields abundant fresh microgreens at approximately $0.25–$0.30 per cup.\u003c\/p\u003e\n\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd to salads and grain bowls\u003c\/li\u003e\n\u003cli\u003eTop sandwiches and wraps\u003c\/li\u003e\n\u003cli\u003eSprinkle over soups and savoury dishes\u003c\/li\u003e\n\u003cli\u003eBlend into sauces or pestos\u003c\/li\u003e\n\u003cli\u003eUse as a bold, peppery garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBold. Fresh. Peppery.\u003c\/strong\u003e\u003c\/p\u003e\n\n","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"150 g","offer_id":49630569758994,"sku":"curlycress150g","price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/curly_cress.jpg?v=1746122227","url":"https:\/\/www.mamabearsbounty.ca\/products\/cress-curly-garden-150-g","provider":"Mama Bear's Bounty  - Grow, Glow, Flow","version":"1.0","type":"link"}