{"product_id":"crunchy-bean-mix-150-g","title":"Crunchy Bean Mix 300 G","description":"\u003ch1\u003e🌱 Crunchy Bean Mix — 300 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eSprouting Seed Blend • Crunchy • Protein-Rich\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eAn easy to grow favourite! A hearty blend of garbanzos (chickpeas), lentils, and peas for fresh, crunchy sprouts.\u003c\/p\u003e\n\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eRich in protein (29%) and fibre. Vitamins: A, B-6, C, K, Thiamin (B1), Niacin (B3), Folate (very high). Minerals: High in iron, manganese, phosphorus, calcium, magnesium, potassium, copper, and zinc.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\n\u003ch2\u003e🌟 Health Benefits of Crunchy Bean Mix\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Protein \u0026amp; Fibre:\u003c\/strong\u003e Rich in plant protein and fibre to support balanced meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate \u0026amp; Mineral Support:\u003c\/strong\u003e An excellent source of folate, manganese, iron, and phosphorus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health Support:\u003c\/strong\u003e Fibre may help support healthy LDL cholesterol levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood Sugar Support:\u003c\/strong\u003e Fibre intake may help support balanced blood sugar levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential Amino Acids:\u003c\/strong\u003e Protein includes all eight essential amino acids.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtective Plant Compounds:\u003c\/strong\u003e Contains phytates and protease inhibitors.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003e🌱 Soaking \u0026amp; Sprouting Instructions (Jar Method)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDays to Sprout:\u003c\/strong\u003e 3–5 days\u003cbr\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e 6–12 hours\u003cbr\u003e\n\u003cstrong\u003eYield:\u003c\/strong\u003e 30 g yields approximately 1\/2 cup of sprouts.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eIn a clean mason jar with a straining lid, soak 30 grams of seeds in 3\" of fresh, lukewarm water at room temperature for 6–12 hours. Drain.\u003c\/li\u003e\n\u003cli\u003eTwice daily, refill the jar with fresh cool water, swirl, and drain on a 45° angle in a bowl or dish rack. Make sure they are not sitting in water.\u003c\/li\u003e\n\u003cli\u003eReady to eat in 3–5 days (or to your taste).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌬 Drying \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAfter the final rinse, allow sprouts to grow another half day so they absorb most of the water.\u003c\/li\u003e\n\u003cli\u003ePat dry gently on a paper towel.\u003c\/li\u003e\n\u003cli\u003eStore dry in an airtight container in the refrigerator.\u003c\/li\u003e\n\u003cli\u003eLine the container with a paper towel for moisture control and replace as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cp\u003eEach 300 g package ($9) yields approximately 5 cups of fresh sprouts at about $1.80 per cup.\u003c\/p\u003e\n\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd to salads and bowls\u003c\/li\u003e\n\u003cli\u003eTop sandwiches and wraps\u003c\/li\u003e\n\u003cli\u003eToss into grain bowls\u003c\/li\u003e\n\u003cli\u003eAdd crunch to savoury dishes\u003c\/li\u003e\n\u003cli\u003eEnjoy as a fresh daily garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eCrunchy. Hearty. Nourishing.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"300 G","offer_id":47861560279314,"sku":"crunchybeanmix300g","price":9.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/crunchy-bean-mix-150-g-772397.jpg?v=1746122269","url":"https:\/\/www.mamabearsbounty.ca\/products\/crunchy-bean-mix-150-g","provider":"Mama Bear's Bounty  - Grow, Glow, Flow","version":"1.0","type":"link"}