{"product_id":"fenugreek-150-g","title":"Fenugreek 150 G","description":"\u003ch1\u003e🌱 Fenugreek — 150 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eSprouting or Microgreen Seeds • Sweet • Traditional Herb\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eGrows short, sweet fenugreek sprouts or green leafy microgreens. A traditional herb valued for both flavour and wellness.\u003c\/p\u003e\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eContains vitamins A, C, and E, as well as potassium, calcium, and iron. Also contains fibre and antioxidants including flavonoids and phenolic compounds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\u003ch2\u003e🌟 Health Benefits of Fenugreek\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Support:\u003c\/strong\u003e May aid digestion and help reduce constipation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood Sugar Support:\u003c\/strong\u003e May help support healthy insulin response.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-Inflammatory Properties:\u003c\/strong\u003e Contains plant compounds that may help reduce inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Provides antioxidants that support overall wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Support:\u003c\/strong\u003e Traditionally used to support healthy skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSatiety Support:\u003c\/strong\u003e May help promote fullness as part of balanced meals.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e🌱 Soaking \u0026amp; Sprouting Instructions (Jar Method)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDays to Sprout:\u003c\/strong\u003e 2–3 days\u003cbr\u003e\u003cstrong\u003eSoak Time:\u003c\/strong\u003e 6–12 hours\u003cbr\u003e\u003cstrong\u003eYield:\u003c\/strong\u003e 1 Tbsp of dry seed yields approximately 2–3 cups of sprouts.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePut approximately 1\/4 cup seed in a wide mouth jar with a sprouting lid.\u003c\/li\u003e\n\u003cli\u003eAdd water, swirl, and drain. Refill jar with water and soak 6–12 hours.\u003c\/li\u003e\n\u003cli\u003eDrain well and invert jar at a 45° angle on a sprouting rack, or in a bowl or drain rack.\u003c\/li\u003e\n\u003cli\u003eRinse twice daily with cool water, swirl, and drain well.\u003c\/li\u003e\n\u003cli\u003eEnjoy! Ready to eat in 2–3 days.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🌿 Tray \/ Microgreen Growing Instructions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePre-moisten soil or a grow mat in a shallow tray.\u003c\/li\u003e\n\u003cli\u003eSpread seed evenly over the surface.\u003c\/li\u003e\n\u003cli\u003eMist lightly and cover with a second tray or humidity dome.\u003c\/li\u003e\n\u003cli\u003eStack and weight in the dark for 3–5 days.\u003c\/li\u003e\n\u003cli\u003eOnce sprouted and pushing up, remove weight and uncover.\u003c\/li\u003e\n\u003cli\u003eMove to bright indirect light.\u003c\/li\u003e\n\u003cli\u003eWater gently as needed (bottom watering preferred).\u003c\/li\u003e\n\u003cli\u003eHarvest when greens reach desired size.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🌬 Drying \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAfter the final rinse, allow sprouts to grow another half day so they absorb excess moisture.\u003c\/li\u003e\n\u003cli\u003ePat dry gently on a paper towel.\u003c\/li\u003e\n\u003cli\u003eStore dry in an airtight container in the refrigerator.\u003c\/li\u003e\n\u003cli\u003eLine the container with a paper towel for moisture control and replace as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cp\u003eEach 150 g package yields 11 to 22 cups of abundant fresh sprouts at approximately $0.30–$0.60 per cup.\u003c\/p\u003e\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd to salads and bowls\u003c\/li\u003e\n\u003cli\u003eTop sandwiches and wraps\u003c\/li\u003e\n\u003cli\u003eSprinkle over soups and savoury dishes\u003c\/li\u003e\n\u003cli\u003eMix into grain bowls\u003c\/li\u003e\n\u003cli\u003eUse as a fresh daily garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSweet. Earthy. Nourishing.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"150 G","offer_id":50984812314898,"sku":"","price":7.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/fenugreek.jpg?v=1746122312","url":"https:\/\/www.mamabearsbounty.ca\/products\/fenugreek-150-g","provider":"Mama Bear's Bounty  - Grow, Glow, Flow","version":"1.0","type":"link"}