{"product_id":"kale-red-75-g","title":"Kale, Red 75 G","description":"\u003ch1\u003e🌱 Kale, Red — 75 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eSprouting or Microgreen Seeds • Mild • Nutrient-Rich\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eRed kale sprouts and microgreens are mild, tender, and easy to grow. Enjoy them as a quick 4–5 day sprout in a jar, or grow them out longer as microgreens in a tray for a beautiful, nutrient-rich garnish.\u003c\/p\u003e\n\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eRed kale microgreens contain vitamins A, C, and K, and vitamin E. They also provide minerals like calcium, potassium, iron, magnesium, and zinc, along with phytochemicals and carotenoids.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\n\u003ch2\u003e🌟 Health Benefits of Red Kale\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Provides vitamins and minerals that support overall wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEye Health:\u003c\/strong\u003e Contains lutein and zeaxanthin, studied for supporting eye health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Support:\u003c\/strong\u003e Provides antioxidants that help protect the body from oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Support:\u003c\/strong\u003e Contains vitamin K, which supports normal bone function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle \u0026amp; Easy to Enjoy:\u003c\/strong\u003e Young greens are tender and easy to add to daily meals.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003e🌱 Soaking \u0026amp; Sprouting Instructions (Jar Method)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDays to Sprout:\u003c\/strong\u003e 4–5 days\u003cbr\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e 4–6 hours\u003cbr\u003e\n\u003cstrong\u003eYield:\u003c\/strong\u003e 1 Tbsp of dry seed yields approximately 1.5–2.5 cups of sprouts.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePut 1–2 Tbsp seed in a wide mouth jar with a sprouting lid.\u003c\/li\u003e\n\u003cli\u003eAdd water, swirl, and drain. Refill jar with water and soak 4–6 hours.\u003c\/li\u003e\n\u003cli\u003eDrain well and invert jar at a 45° angle on a sprouting rack, or in a bowl or drain rack.\u003c\/li\u003e\n\u003cli\u003eRinse twice daily with cool water, swirl, and drain well.\u003c\/li\u003e\n\u003cli\u003eEnjoy! Ready to eat in 4–5 days (or to your taste).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌿 Tray \/ Microgreen Growing Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDays to Grow:\u003c\/strong\u003e 10–14 days\u003cbr\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e No Soak\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeeding Density (10\" x 20\" tray):\u003c\/strong\u003e 25 g per tray (standard density).\u003cbr\u003e\n\u003cstrong\u003eTrays per Bag:\u003c\/strong\u003e A 75 g bag provides exactly 3 full trays.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePre-moisten soil or a grow mat in a shallow tray.\u003c\/li\u003e\n\u003cli\u003eSprinkle seed evenly over the surface (do not soak).\u003c\/li\u003e\n\u003cli\u003eMist lightly and cover with a second tray or humidity dome.\u003c\/li\u003e\n\u003cli\u003eStack and weight in the dark for 2–3 days.\u003c\/li\u003e\n\u003cli\u003eOnce sprouted and pushing up, remove weight and uncover.\u003c\/li\u003e\n\u003cli\u003eMove to bright indirect light.\u003c\/li\u003e\n\u003cli\u003eWater gently as needed (bottom watering preferred).\u003c\/li\u003e\n\u003cli\u003eHarvest when greens reach desired size.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌬 Drying \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAfter the final rinse, allow sprouts to grow another half day so they absorb excess moisture.\u003c\/li\u003e\n\u003cli\u003ePat dry gently on a paper towel.\u003c\/li\u003e\n\u003cli\u003eStore dry in an airtight container in the refrigerator.\u003c\/li\u003e\n\u003cli\u003eLine the container with a paper towel for moisture control and replace as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSprout Yield \u0026amp; Value (Jar):\u003c\/strong\u003e A 75 g bag yields approximately 9–15 cups of sprouts at about $0.73–$1.22 per cup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicrogreen Yield \u0026amp; Value (Tray):\u003c\/strong\u003e A 75 g bag seeds 3 full 10\" x 20\" trays at approximately $3.67 per tray.\u003c\/p\u003e\n\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd to salads and bowls\u003c\/li\u003e\n\u003cli\u003eTop sandwiches and wraps\u003c\/li\u003e\n\u003cli\u003eSprinkle over soups and savoury dishes\u003c\/li\u003e\n\u003cli\u003eMix into grain bowls\u003c\/li\u003e\n\u003cli\u003eUse as a fresh daily garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eFresh. Mild. Powerful.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"75 G","offer_id":50984910717202,"sku":"redkale75G","price":11.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/redkale.webp?v=1746122697","url":"https:\/\/www.mamabearsbounty.ca\/products\/kale-red-75-g","provider":"Mama Bear's Bounty  - Grow, Glow, Flow","version":"1.0","type":"link"}