{"product_id":"kohlrabi-purple-75-g","title":"Kohlrabi, Purple 75 G","description":"\u003ch1\u003e🌱 Kohlrabi, Purple — 75 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eSprouting or Microgreen Seeds • Mild • Purple Pop\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003ePurple kohlrabi sprouts and microgreens are mild with a slightly sweet, peppery flavour and a vibrant purple stem that adds beautiful colour to any dish. Easy to grow in a jar or tray, they are a reliable and rewarding choice for home growers.\u003c\/p\u003e\n\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003ePurple kohlrabi microgreens contain vitamins A, B, C, E, and K, along with minerals including calcium, iron, magnesium, phosphorus, potassium, and zinc. They also provide antioxidants such as carotenoids, flavonoids, phenolic compounds, and sulforaphane, and are high in dietary fibre.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\n\u003ch2\u003e🌟 Health Benefits of Purple Kohlrabi\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Support:\u003c\/strong\u003e Contains sulforaphane and plant compounds studied for protective properties.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Provides vitamins A and C to support overall wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Support:\u003c\/strong\u003e High in fibre to support gut health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCellular Support:\u003c\/strong\u003e Contains phytonutrients studied for cellular protection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Support:\u003c\/strong\u003e Provides vitamin K and minerals important for normal bone function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle \u0026amp; Easy to Enjoy:\u003c\/strong\u003e Mild flavour makes it easy to add to daily meals.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003e🌱 Soaking \u0026amp; Sprouting Instructions (Jar Method)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDays to Sprout:\u003c\/strong\u003e 5 days\u003cbr\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e 1–2 hours\u003cbr\u003e\n\u003cstrong\u003eYield:\u003c\/strong\u003e Approximately 1 cup of sprouts per teaspoon of dry seed.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePut 1–2 Tbsp seed in a wide mouth jar with a sprouting lid.\u003c\/li\u003e\n\u003cli\u003eAdd water, swirl, and drain. Refill jar with water and soak 1–2 hours.\u003c\/li\u003e\n\u003cli\u003eDrain well and invert jar at a 45° angle on a sprouting rack, or in a bowl or dish rack.\u003c\/li\u003e\n\u003cli\u003eRinse twice daily with cool water, swirl, and drain well.\u003c\/li\u003e\n\u003cli\u003eEnjoy! Ready to eat in about 5 days (or to your taste).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌿 Tray \/ Microgreen Growing Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDays to Grow:\u003c\/strong\u003e 8–10 days\u003cbr\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e 1–2 hours\u003cbr\u003e\n\u003cstrong\u003eSeeding Rate (10\" x 20\" tray):\u003c\/strong\u003e 15 g to 20 g per tray.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePre-moisten soil or a grow mat in a shallow tray.\u003c\/li\u003e\n\u003cli\u003eSpread seed evenly over the surface.\u003c\/li\u003e\n\u003cli\u003eMist lightly and cover with a second tray or humidity dome.\u003c\/li\u003e\n\u003cli\u003eStack and weight in the dark for 2–3 days.\u003c\/li\u003e\n\u003cli\u003eOnce sprouted and pushing up, remove weight and uncover.\u003c\/li\u003e\n\u003cli\u003eMove to bright indirect light.\u003c\/li\u003e\n\u003cli\u003eWater gently as needed (bottom watering preferred).\u003c\/li\u003e\n\u003cli\u003eHarvest when greens reach desired size.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌬 Drying \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAfter the final rinse, allow sprouts to grow another half day so they absorb excess moisture.\u003c\/li\u003e\n\u003cli\u003ePat dry gently on a paper towel.\u003c\/li\u003e\n\u003cli\u003eStore dry in an airtight container in the refrigerator.\u003c\/li\u003e\n\u003cli\u003eLine the container with a paper towel for moisture control and replace as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSprout Yield \u0026amp; Value (Jar):\u003c\/strong\u003e One 75 g bag produces approximately 15 cups of fresh sprouts at about $0.73 per cup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicrogreen Yield \u0026amp; Value (Tray):\u003c\/strong\u003e A 75 g bag plants approximately 3–5 trays at about $2.20–$2.93 per tray.\u003c\/p\u003e\n\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd to salads and bowls\u003c\/li\u003e\n\u003cli\u003eTop sandwiches and wraps\u003c\/li\u003e\n\u003cli\u003eSprinkle over soups and savoury dishes\u003c\/li\u003e\n\u003cli\u003eMix into smoothies\u003c\/li\u003e\n\u003cli\u003eUse as a vibrant daily garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eMild. Colourful. Crisp.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"75 G","offer_id":50984947515666,"sku":"kohlrabipurple75g","price":11.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/purplekohlrabisprouts.webp?v=1746122738","url":"https:\/\/www.mamabearsbounty.ca\/products\/kohlrabi-purple-75-g","provider":"Mama Bear's Bounty  - Grow, Glow, Flow","version":"1.0","type":"link"}