{"product_id":"red-clover-150-g","title":"Clover, Red 150 G","description":"\u003ch1\u003e🌱 Red Clover — 150 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eSprouting or Microgreen Seeds • Mild \u0026amp; Sweet • Easy to Grow\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eAn easy seed to sprout that is mild and tasty and so good for you! These 5-day sprouts are similar to alfalfa, but even easier to grow and have a mild-sweet flavour.\u003c\/p\u003e\n\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eRed clover sprouts are a fresh, living food you can easily grow at home and add to meals daily.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, it is best to store them in the fridge. If you store your seeds in the freezer, they’ll last indefinitely!\u003c\/p\u003e\n\n\u003ch2\u003e🌟 Health Benefits of Red Clover\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetoxification:\u003c\/strong\u003e Supports liver function and helps cleanse the blood.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrevention of Cancer:\u003c\/strong\u003e Rich in antioxidants such as phytochemicals and isoflavones that help reduce oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrevent Anemia:\u003c\/strong\u003e A source of iron that helps support regular iron intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Loss:\u003c\/strong\u003e Helps avoid unnecessary calories and may support fullness due to fibre.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain Health:\u003c\/strong\u003e Iron supports oxygen delivery in the bloodstream for proper brain function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Health:\u003c\/strong\u003e Traditionally used for supporting skin conditions; also a source of vitamin C.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood Source of Vitamins:\u003c\/strong\u003e Provides vitamins including K and C.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood Source of Minerals:\u003c\/strong\u003e Provides minerals including calcium, iron, phosphorus, zinc, selenium, magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFights Cancer:\u003c\/strong\u003e Contains phytochemicals such as genistein and isoflavones studied for protective properties.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFights Bone Loss and Osteoporosis:\u003c\/strong\u003e A source of calcium to support bone density.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelps with Hot Flashes and Menopause Symptoms in Women:\u003c\/strong\u003e Plant estrogen found in red clover has been traditionally used for women’s wellness support.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003e🌱 Soaking \u0026amp; Sprouting Instructions (Jar Method)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDays to Sprout:\u003c\/strong\u003e 4–5\u003cbr\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e 4–8 hours\u003cbr\u003e\n\u003cstrong\u003eYield:\u003c\/strong\u003e 15 g of dry seed yields approximately 1–1.5 cups of sprouts.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoak:\u003c\/strong\u003e Put 1–2 Tbsp seed in a wide mouth jar with a sprouting lid. Add water, swirl, and soak 4–8 hours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrain:\u003c\/strong\u003e Drain well and invert jar at a 45° angle in a bowl or sprouting rack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRinse:\u003c\/strong\u003e Twice daily, refill jar with cold water, swirl, and drain well.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnjoy!\u003c\/strong\u003e Ready to eat in 4–5 days.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌿 Tray \/ Microgreen Growing Instructions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePre-moisten soil or a grow mat in a shallow tray.\u003c\/li\u003e\n\u003cli\u003eSpread seeds evenly over the surface.\u003c\/li\u003e\n\u003cli\u003eMist lightly and cover with a second tray or humidity dome.\u003c\/li\u003e\n\u003cli\u003eStack and weight lightly in the dark for 2–3 days.\u003c\/li\u003e\n\u003cli\u003eOnce sprouted and pushing up, remove weight and uncover.\u003c\/li\u003e\n\u003cli\u003eMove to bright indirect light.\u003c\/li\u003e\n\u003cli\u003eWater gently as needed (bottom watering preferred).\u003c\/li\u003e\n\u003cli\u003eHarvest when greens reach desired size.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌬 Drying \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAfter the final rinse, allow sprouts to grow another half day so they absorb excess moisture.\u003c\/li\u003e\n\u003cli\u003ePat dry gently on a paper towel.\u003c\/li\u003e\n\u003cli\u003eStore dry in an airtight container in the refrigerator.\u003c\/li\u003e\n\u003cli\u003eLine the container with a paper towel for moisture control and replace as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cp\u003eEach 150 g package ($9) yields approximately 10–15 cups of fresh sprouts at about $0.60–$0.90 per cup, depending on how long you let them grow.\u003c\/p\u003e\n\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd to salads and bowls\u003c\/li\u003e\n\u003cli\u003eTop sandwiches and wraps\u003c\/li\u003e\n\u003cli\u003eSprinkle over soups and savoury dishes\u003c\/li\u003e\n\u003cli\u003eMix into grain bowls\u003c\/li\u003e\n\u003cli\u003eUse as a fresh daily garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eFresh. Mild. Nourishing.\u003c\/strong\u003e\u003c\/p\u003e\n\n","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"150 G","offer_id":48649240314130,"sku":"redclover150g","price":9.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/red-clover-150-g-471679.jpg?v=1746122087","url":"https:\/\/www.mamabearsbounty.ca\/products\/red-clover-150-g","provider":"Mama Bear's Bounty  - Grow, Glow, Flow","version":"1.0","type":"link"}