{"product_id":"spicy-lentil-crunch-150-g","title":"Spicy Lentil Crunch 150 G","description":"\u003ch1\u003e🌱 Spicy Lentil Crunch — 150 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eSprouting Seeds • Spicy • Hearty Crunch\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eSpicy Lentil Crunch is a bold sprouting blend combining small black lentils with spicy brassica seeds for a satisfying crunch and a noticeable kick. Fast-growing and easy to sprout, this blend delivers both texture and flavour to everyday meals.\u003c\/p\u003e\n\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eThis blend provides plant-based protein, fibre, and essential nutrients including iron, magnesium, and B vitamins from lentils, along with antioxidants and beneficial plant compounds from spicy brassica seeds.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\n\u003ch2\u003e🌟 Health Benefits of Spicy Lentil Crunch\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant Protein Source:\u003c\/strong\u003e Provides protein to support balanced meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Support:\u003c\/strong\u003e Contains fibre to support gut health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Support:\u003c\/strong\u003e Includes compounds from brassica seeds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Support:\u003c\/strong\u003e Contains B vitamins involved in normal energy metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Living Food:\u003c\/strong\u003e A bold and satisfying addition to daily meals.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003e🌱 Soaking \u0026amp; Sprouting Instructions (Jar Method)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDays to Sprout:\u003c\/strong\u003e 2–4 days\u003cbr\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e 6–12 hours\u003cbr\u003e\n\u003cstrong\u003eYield:\u003c\/strong\u003e 1 Tbsp of dry seed yields approximately 2–3 cups of sprouts.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePut approximately 1\/4 cup seed in a wide mouth jar with a sprouting lid.\u003c\/li\u003e\n\u003cli\u003eAdd water, swirl, and drain. Refill jar with water and soak 6–12 hours.\u003c\/li\u003e\n\u003cli\u003eDrain well and invert jar at a 45° angle on a sprouting rack, or in a bowl or drain rack.\u003c\/li\u003e\n\u003cli\u003eRinse twice daily with cool water, swirl, and drain well.\u003c\/li\u003e\n\u003cli\u003eEnjoy! Ready to eat in 2–4 days (or to your taste).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌿 Tray \/ Microgreen Growing Instructions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDays to Grow:\u003c\/strong\u003e 8–10 days\u003cbr\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e 6–12 hours\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePre-moisten soil or a grow mat in a shallow tray.\u003c\/li\u003e\n\u003cli\u003eSpread seeds evenly over the surface.\u003c\/li\u003e\n\u003cli\u003eMist lightly and cover with a second tray or humidity dome.\u003c\/li\u003e\n\u003cli\u003eStack and weight in the dark for 2–3 days.\u003c\/li\u003e\n\u003cli\u003eOnce sprouted and pushing up, remove weight and uncover.\u003c\/li\u003e\n\u003cli\u003eMove to bright indirect light.\u003c\/li\u003e\n\u003cli\u003eWater gently as needed (bottom watering preferred).\u003c\/li\u003e\n\u003cli\u003eHarvest when greens reach desired size.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌬 Drying \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAfter the final rinse, allow sprouts to grow another half day so they absorb excess moisture.\u003c\/li\u003e\n\u003cli\u003ePat dry gently on a paper towel.\u003c\/li\u003e\n\u003cli\u003eStore dry in an airtight container in the refrigerator.\u003c\/li\u003e\n\u003cli\u003eLine the container with a paper towel for moisture control and replace as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e30 grams (approximately 2 tablespoons) of dry seed yields 2–3 cups of fresh sprouts.\u003c\/li\u003e\n\u003cli\u003eOne 150 g bag makes approximately 5 batches.\u003c\/li\u003e\n\u003cli\u003eAt $9.00 per bag, that equals about $1.80 per batch, or approximately $0.60–$0.90 per cup of fresh sprouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd to salads and bowls\u003c\/li\u003e\n\u003cli\u003eTop sandwiches and wraps\u003c\/li\u003e\n\u003cli\u003eMix into grain dishes\u003c\/li\u003e\n\u003cli\u003eSprinkle over soups and savoury meals\u003c\/li\u003e\n\u003cli\u003eUse as a bold daily garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBold. Crunchy. Energizing.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"150 G","offer_id":48624435986706,"sku":"spicylentilcrunch150g","price":8.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/spicy_lentil_crunch_sprouts.webp?v=1746125423","url":"https:\/\/www.mamabearsbounty.ca\/products\/spicy-lentil-crunch-150-g","provider":"Mama Bear's Bounty  - Grow, Glow, Flow","version":"1.0","type":"link"}