{"product_id":"wheat-hard-spring-red-150g","title":"Wheat Berries, Hard Red Spring 150G\/300G","description":"\u003ch1\u003e🌱 Wheat Berries, Hard Red Spring — 150 g\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eSprouting or Microgreen Seeds • Mild • Grassy\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eHard red spring wheat berries can be enjoyed as short sprouted grains or grown into tender wheatgrass microgreens. Mild, slightly sweet, and easy to grow, they are a versatile addition to both sprouting and tray growing.\u003c\/p\u003e\n\n\u003ch2\u003e🌿 Nutritional Profile\u003c\/h2\u003e\n\u003cp\u003eWheat sprouts and wheatgrass contain vitamins A, C, E, and B vitamins, along with minerals including calcium, magnesium, iron, and potassium. They also provide antioxidants, enzymes, and naturally occurring plant compounds. :contentReference[oaicite:0]{index=0}\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeed Storage:\u003c\/strong\u003e To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.\u003c\/p\u003e\n\n\u003ch2\u003e🌟 Health Benefits of Wheat\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Support:\u003c\/strong\u003e Contains B vitamins involved in normal energy metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMineral Support:\u003c\/strong\u003e Provides iron, magnesium, and essential nutrients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Support:\u003c\/strong\u003e Contains fibre to support gut health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Support:\u003c\/strong\u003e Provides naturally occurring plant compounds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Living Food:\u003c\/strong\u003e A versatile addition to daily meals.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003e🌱 Soaking \u0026amp; Sprouting Instructions (Jar Method)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDays to Sprout:\u003c\/strong\u003e 2–3 days\u003cbr\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e 8–12 hours\u003cbr\u003e\n\u003cstrong\u003eYield:\u003c\/strong\u003e 1 Tbsp of dry seed yields approximately 1–1.5 cups of sprouts.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePut approximately 1\/4 cup seed in a wide mouth jar with a sprouting lid.\u003c\/li\u003e\n\u003cli\u003eAdd water, swirl, and drain. Refill jar with water and soak 8–12 hours.\u003c\/li\u003e\n\u003cli\u003eDrain well and invert jar at a 45° angle on a sprouting rack, or in a bowl or drain rack.\u003c\/li\u003e\n\u003cli\u003eRinse twice daily with cool water, swirl, and drain well.\u003c\/li\u003e\n\u003cli\u003eHarvest early when small tails form for best texture and flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌿 Tray \/ Microgreen Growing Instructions (Wheatgrass)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDays to Grow:\u003c\/strong\u003e 8–10 days\u003cbr\u003e\n\u003cstrong\u003eSoak Time:\u003c\/strong\u003e 8–12 hours\u003cbr\u003e\n\u003cstrong\u003eSeeding Rate (10\" x 20\" tray):\u003c\/strong\u003e 90 g to 120 g per tray\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSoak seeds in water for 8–12 hours.\u003c\/li\u003e\n\u003cli\u003ePre-moisten soil or a grow mat in a shallow tray.\u003c\/li\u003e\n\u003cli\u003eSpread seeds evenly in a single dense layer.\u003c\/li\u003e\n\u003cli\u003eMist lightly and cover with a second tray or humidity dome.\u003c\/li\u003e\n\u003cli\u003eStack and weight in the dark for 2–3 days.\u003c\/li\u003e\n\u003cli\u003eOnce sprouted, remove weight and move to light.\u003c\/li\u003e\n\u003cli\u003eWater gently as needed (bottom watering preferred).\u003c\/li\u003e\n\u003cli\u003eHarvest when shoots reach 4–6 inches tall. :contentReference[oaicite:1]{index=1}\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌬 Drying \u0026amp; Storage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAfter the final rinse, allow sprouts to grow another half day so they absorb excess moisture.\u003c\/li\u003e\n\u003cli\u003ePat dry gently on a paper towel.\u003c\/li\u003e\n\u003cli\u003eStore dry in an airtight container in the refrigerator.\u003c\/li\u003e\n\u003cli\u003eLine the container with a paper towel for moisture control and replace as needed if damp.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🌾 Yield \u0026amp; Value\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e30 grams (approximately 2 tablespoons) of dry seed yields 1–1.5 cups of fresh sprouts.\u003c\/li\u003e\n\u003cli\u003eOne 150 g bag makes approximately 5 batches.\u003c\/li\u003e\n\u003cli\u003eAt $11.00 per bag, that equals about $2.20 per batch, or approximately $1.45–$2.20 per cup of fresh sprouts.\u003c\/li\u003e\n\u003cli\u003eFor microgreens, one 150 g bag plants approximately 1–2 trays.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e🥗 How to Enjoy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdd sprouts to salads and bowls\u003c\/li\u003e\n\u003cli\u003eUse in wraps and sandwiches\u003c\/li\u003e\n\u003cli\u003eBlend wheatgrass into smoothies or juice\u003c\/li\u003e\n\u003cli\u003eAdd to soups and savoury dishes\u003c\/li\u003e\n\u003cli\u003eUse as a fresh daily addition\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eMild. Fresh. Versatile.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mama Bear's Bounty - Grow, Glow, Flow","offers":[{"title":"150 G","offer_id":48609391804690,"sku":"wheathardspringred300g","price":5.0,"currency_code":"CAD","in_stock":true},{"title":"300 G","offer_id":51201084031250,"sku":null,"price":10.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7769\/0642\/files\/wheatgrass.png?v=1746125694","url":"https:\/\/www.mamabearsbounty.ca\/products\/wheat-hard-spring-red-150g","provider":"Mama Bear's Bounty  - Grow, Glow, Flow","version":"1.0","type":"link"}