🌱 Sunflower, Black Oil — 150 g

Microgreen Seeds • Nutty • Crunchy

Black oil sunflower microgreens produce thick, juicy shoots with a mild, nutty flavour and satisfying crunch. One of the most substantial and filling microgreens, they are easy to grow and a favourite for both beginners and experienced growers.

🌿 Nutritional Profile

Sunflower microgreens provide plant-based protein, fibre, and essential nutrients including vitamins B and E, along with iron, magnesium, potassium, and healthy fats. They also contain antioxidants and naturally occurring plant compounds.

Seed Storage: To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.

🌟 Health Benefits of Sunflower

1. Plant Protein Source: Provides protein to support balanced meals.
2. Healthy Fats: Contains beneficial fats that support overall wellness.
3. Energy Support: Provides B vitamins involved in normal energy metabolism.
4. Mineral Support: Contains iron, magnesium, and essential nutrients.
5. Fresh Living Food: A hearty and satisfying addition to daily meals.

🌿 Tray / Microgreen Growing Instructions

Recommended Method: 10" x 20" Microgreen Trays (Not Jar Sprouting)
Days to Grow: 8–12 days
Soak Time: 8–12 hours
Seeding Rate (10" x 20" tray): 90 g to 120 g per tray

• Soak seeds in water for 8–12 hours.
• Pre-moisten soil or a grow mat in a shallow tray.
• Spread seeds evenly over the surface.
• Mist lightly and cover with a second tray or humidity dome.
• Stack and weight in the dark for 2–3 days.
• Once sprouted and pushing up, remove weight and uncover.
• Move to bright indirect light.
• Water gently as needed (bottom watering preferred).
• Harvest when shoots are thick and fully opened.

🌬 Drying & Storage

• After harvest, ensure greens are dry before storing.
• Pat dry gently on a paper towel if needed.
• Store dry in an airtight container in the refrigerator.
• Line the container with a paper towel for moisture control and replace as needed if damp.

🌾 Yield & Value

• 60–90 grams of dry seed produces one full tray of sunflower microgreens.
• One 150 g bag plants approximately 1–2 trays.
• At $11.00 per bag, that equals approximately $5.50–$11.00 per tray.

🥗 How to Enjoy

• Add to salads and bowls
• Top sandwiches and wraps
• Blend into smoothies
• Use as a hearty garnish
• Enjoy on their own as a fresh side

Nutty. Crunchy. Satisfying.