🌱 Mustard, Brown — 150 g

Sprouting or Microgreen Seeds • Spicy • Bold Flavour

Brown mustard sprouts and microgreens deliver a bold, spicy kick similar to horseradish. Fast-growing and easy to cultivate, they are a great choice for adding heat and flavour to everyday meals.

🌿 Nutritional Profile

Brown mustard sprouts and microgreens contain vitamins A, C, and K, along with minerals including calcium, iron, magnesium, potassium, and zinc. They also provide antioxidants and beneficial plant compounds naturally found in brassica vegetables.

Seed Storage: To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.

🌟 Health Benefits of Brown Mustard

1. Antioxidant Support: Contains plant compounds that support overall wellness.
2. Digestive Support: Provides fibre to support gut health.
3. Immune Support: Contains vitamins A and C.
4. Circulatory Support: Traditionally valued for its warming properties.
5. Metabolic Support: Contains compounds associated with brassica vegetables.

🌱 Soaking & Sprouting Instructions (Jar Method)

Days to Sprout: 3–5 days
Soak Time: 4–8 hours
Yield: 1 Tbsp of dry seed yields approximately 1.5–2 cups of sprouts.

• Put 1–2 Tbsp seed in a wide mouth jar with a sprouting lid.
• Add water, swirl, and drain. Refill jar with water and soak 4–8 hours.
• Drain well and invert jar at a 45° angle on a sprouting rack, or in a bowl or drain rack.
• Rinse twice daily with cool water, swirl, and drain well.
• Enjoy! Ready to eat in 3–5 days (or to your taste).

🌿 Tray / Microgreen Growing Instructions

Days to Grow: 7–10 days
Soak Time: 1–2 hours
Seeding Rate (10" x 20" tray): 15 g to 28 g per tray.

• Pre-moisten soil or a grow mat in a shallow tray.
• Spread seeds evenly over the surface.
• Mist lightly and cover with a second tray or humidity dome.
• Stack and weight in the dark for 2–3 days.
• Once sprouted and pushing up, remove weight and uncover.
• Move to bright indirect light.
• Water gently as needed (bottom watering preferred).
• Harvest when greens reach desired size.

🌬 Drying & Storage

• After the final rinse, allow sprouts to grow another half day so they absorb excess moisture.
• Pat dry gently on a paper towel.
• Store dry in an airtight container in the refrigerator.
• Line the container with a paper towel for moisture control and replace as needed if damp.

🌾 Yield & Value

• 30 grams (approximately 2 tablespoons) of dry seed yields 1.5–2 cups of fresh sprouts.
• One 150 g bag makes approximately 5 batches.
• At $9.00 per bag, that equals about $1.80 per batch, or approximately $0.90–$1.20 per cup of fresh sprouts.

🥗 How to Enjoy

• Add a spicy kick to salads and bowls
• Top sandwiches and wraps
• Mix into egg dishes and savoury meals
• Sprinkle over soups and roasted vegetables
• Use as a bold daily garnish

Spicy. Bold. Energizing.