🌱 Red Cabbage — 75 g

Sprouting or Microgreen Seeds • Spicy • Crisp • Vibrant Colour

Red Cabbage sprouts and microgreens are crisp, beautifully vibrant, and have a noticeable spicy brassica bite. They add fresh texture and rich purple colour to meals while delivering concentrated plant nutrition in a small but powerful form.

🌿 Nutritional Profile

Red cabbage sprouts are rich in antioxidants and natural plant compounds, including anthocyanins. They contain vitamins C and K along with beneficial phytonutrients.

Seed Storage: To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.

🌟 Health Benefits of Red Cabbage

1. Rich in Antioxidants: Contains natural compounds that help protect cells from oxidative stress.
2. Supports Heart Health: May assist in maintaining cardiovascular wellness.
3. Anti-Inflammatory Properties: Contains plant compounds that may help reduce inflammation.
4. Supports Digestive Health: Provides fibre that promotes gut health.
5. Cellular Support: Contains phytonutrients studied for their protective properties.
6. Immune Support: Provides vitamin C to help support immune function.

🌱 Soaking & Sprouting Instructions (Jar Method)

Days to Sprout: 4–5
Soak Time: 1–2 hours (MAX 2 hours)
Yield: 1 Tbsp of dry seed yields approximately 1 cup of sprouts.

• Put 1–2 Tbsp seed in a wide mouth jar with a sprouting lid.
• Add water, swirl, and soak for 1–2 hours.
• Drain well and invert jar at a 45° angle on a sprouting rack, or in a bowl or drain rack.
• Rinse twice daily with cool water, swirl, and drain well.
• Ready to eat in 4–5 days.

🌿 Tray / Microgreen Growing Instructions

Days to Grow: 10–12 days
Soak Time: 1–2 hours

• Pre-moisten soil or grow mat in a shallow tray.
• Spread seeds evenly over the surface.
• Mist lightly and cover with a second tray or humidity dome.
• Stack and weight lightly in the dark for 2–3 days.
• Once sprouted, remove cover and move to bright indirect light.
• Water gently as needed (bottom watering preferred).
• Harvest at 10–12 days or when leaves are fully developed.

🌬 Drying & Storage

• After the final rinse, allow sprouts to grow another half day so they absorb excess moisture.
• Pat dry gently on a paper towel.
• Store dry in an airtight container in the refrigerator.
• Line the container with a paper towel for moisture control and replace as needed if damp.

🌾 Yield & Value

Each package yields approximately 5 cups of fresh sprouts at about $1.80 per cup.

🥗 How to Enjoy

• Add to salads and bowls for colour and crunch
• Top sandwiches and wraps
• Blend into smoothies
• Sprinkle over soups and savoury dishes
• Use as a vibrant daily garnish

Spicy. Crisp. Colourful.