🌱 Mung Beans — 150 g

Sprouting or Microgreen Seeds • Crisp • Protein-Rich

Mung beans are one of the most popular and reliable sprouting seeds, producing thick, juicy sprouts with a mild, fresh flavour and satisfying crunch. They are best grown as classic jar sprouts, though they can also be grown as microgreens.

🌿 Nutritional Profile

Mung bean sprouts are rich in plant-based protein, fibre, and essential nutrients including B vitamins, vitamin C, iron, magnesium, potassium, and folate. They also contain antioxidants and naturally occurring plant compounds.

Seed Storage: To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.

🌟 Health Benefits of Mung Beans

1. Plant Protein Source: Provides protein to support balanced meals.
2. Digestive Support: Contains fibre to support gut health.
3. Immune Support: Provides vitamins and antioxidants for overall wellness.
4. Energy Support: Contains B vitamins involved in normal energy metabolism.
5. Fresh Living Food: A simple way to add fresh, whole foods to daily meals.

🌱 Soaking & Sprouting Instructions (Jar Method)

Days to Sprout: 2–5 days
Soak Time: 8–12 hours
Yield: 1 Tbsp of dry seed yields approximately 2–3 cups of sprouts.

• Put approximately 1/4 cup seed in a wide mouth jar with a sprouting lid.
• Add water, swirl, and drain. Refill jar with water and soak 8–12 hours.
• Drain well and invert jar at a 45° angle on a sprouting rack, or in a bowl or drain rack.
• Rinse twice daily with cool water, swirl, and drain well.
• Enjoy! Ready to eat in 2–5 days (or to your taste).

🌿 Tray / Microgreen Growing Instructions

Days to Grow: 8–12 days
Soak Time: 8–12 hours

• Pre-moisten soil or a grow mat in a shallow tray.
• Spread seeds evenly over the surface.
• Mist lightly and cover with a second tray or humidity dome.
• Stack and weight in the dark for 2–3 days.
• Once sprouted and pushing up, remove weight and uncover.
• Move to bright indirect light.
• Water gently as needed (bottom watering preferred).
• Harvest when greens reach desired size.

🌬 Drying & Storage

• After the final rinse, allow sprouts to grow another half day so they absorb excess moisture.
• Pat dry gently on a paper towel.
• Store dry in an airtight container in the refrigerator.
• Line the container with a paper towel for moisture control and replace as needed if damp.

🌾 Yield & Value

• 30 grams (approximately 2 tablespoons) of dry seed yields 2–3 cups of fresh sprouts.
• One 150 g bag makes approximately 5 batches.
• At $9.00 per bag, that equals about $1.80 per batch, or approximately $0.60–$0.90 per cup of fresh sprouts.

🥗 How to Enjoy

• Add to stir-fries and noodle dishes
• Top salads and bowls
• Add to soups and savoury dishes
• Mix into wraps and sandwiches
• Use as a fresh daily garnish

Crisp. Fresh. Versatile.