🌱 Wheat Berries, Hard Red Spring — 150 g

Sprouting or Microgreen Seeds • Mild • Grassy

Hard red spring wheat berries can be enjoyed as short sprouted grains or grown into tender wheatgrass microgreens. Mild, slightly sweet, and easy to grow, they are a versatile addition to both sprouting and tray growing.

🌿 Nutritional Profile

Wheat sprouts and wheatgrass contain vitamins A, C, E, and B vitamins, along with minerals including calcium, magnesium, iron, and potassium. They also provide antioxidants, enzymes, and naturally occurring plant compounds. :contentReference[oaicite:0]{index=0}

Seed Storage: To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.

🌟 Health Benefits of Wheat

1. Energy Support: Contains B vitamins involved in normal energy metabolism.
2. Mineral Support: Provides iron, magnesium, and essential nutrients.
3. Digestive Support: Contains fibre to support gut health.
4. Antioxidant Support: Provides naturally occurring plant compounds.
5. Fresh Living Food: A versatile addition to daily meals.

🌱 Soaking & Sprouting Instructions (Jar Method)

Days to Sprout: 2–3 days
Soak Time: 8–12 hours
Yield: 1 Tbsp of dry seed yields approximately 1–1.5 cups of sprouts.

• Put approximately 1/4 cup seed in a wide mouth jar with a sprouting lid.
• Add water, swirl, and drain. Refill jar with water and soak 8–12 hours.
• Drain well and invert jar at a 45° angle on a sprouting rack, or in a bowl or drain rack.
• Rinse twice daily with cool water, swirl, and drain well.
• Harvest early when small tails form for best texture and flavour.

🌿 Tray / Microgreen Growing Instructions (Wheatgrass)

Days to Grow: 8–10 days
Soak Time: 8–12 hours
Seeding Rate (10" x 20" tray): 90 g to 120 g per tray

• Soak seeds in water for 8–12 hours.
• Pre-moisten soil or a grow mat in a shallow tray.
• Spread seeds evenly in a single dense layer.
• Mist lightly and cover with a second tray or humidity dome.
• Stack and weight in the dark for 2–3 days.
• Once sprouted, remove weight and move to light.
• Water gently as needed (bottom watering preferred).
• Harvest when shoots reach 4–6 inches tall. :contentReference[oaicite:1]{index=1}

🌬 Drying & Storage

• After the final rinse, allow sprouts to grow another half day so they absorb excess moisture.
• Pat dry gently on a paper towel.
• Store dry in an airtight container in the refrigerator.
• Line the container with a paper towel for moisture control and replace as needed if damp.

🌾 Yield & Value

• 30 grams (approximately 2 tablespoons) of dry seed yields 1–1.5 cups of fresh sprouts.
• One 150 g bag makes approximately 5 batches.
• At $11.00 per bag, that equals about $2.20 per batch, or approximately $1.45–$2.20 per cup of fresh sprouts.
• For microgreens, one 150 g bag plants approximately 1–2 trays.

🥗 How to Enjoy

• Add sprouts to salads and bowls
• Use in wraps and sandwiches
• Blend wheatgrass into smoothies or juice
• Add to soups and savoury dishes
• Use as a fresh daily addition

Mild. Fresh. Versatile.